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About
Hey there! Welcome to VBA Fitness! Congratulations on taking the first step on your transformation!
My name is Zack Mathews and I have been a personal trainer for 7 years. I spent 4 years training in San Diego and now 3 years here in Virginia Beach.
Personal training with VBA Fitness will result in you:
-Looking confidently in the mirror at your leaner, stronger, more muscular, and defined body as you learn my joint friendly strength training protocols.
-Eliminating aches and pains so you'll move and feel better than you ever have before through mobility and flexibility training.
-Eating in a realistic, flexible way. Fad diets are lame. Eat in a way that will make you feel great, compliment your workouts, and still allow the food and drinks you love.
-Improving your cardiovascular and heart health. Strategically planned cardio sessions will improve multiple health markers and give you the ability to do activities you enjoy.
-Being in a better mood and improved mental health. Getting leaner, building muscle, and improving sleep and stress levels will positively impact your mood, sex drive, and energy levels. There are so many benefits besides the physical ones!
If you're ready to make a lasting change to your physique, health, and mindset, I'm here to help!
I'll be by your side as we build you a realistic training program and a flexible nutrition plan that still allows you to enjoy your favorite foods.
I offer every potential client a 100% free, no strings attached consultation where we sit down and discuss your goals and prior experiences. Additionally we will run through a short workout assessment so I can see how you body moves.
If you would like to chat more, please reach out and I will get back to you promptly!
Talk to you soon!
Zack
-Owner, VBAFitness
Overview
Hired 46 times
Background checked
License verified
1 employee
10 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Apple Pay, Cash, Check, Credit card, Google Pay, PayPal, Samsung Pay, Square cash app, Stripe, Venmo, and Zelle.
Top Pros are among the highest-rated, most popular professionals on Thumbtack.
2021
2020
2019
2018
Services offered
Event to prep for
Athletic event or competition
Vacation
Wedding
Fitness goals
Lose weight
Get toned
Build muscle
Gain flexibility
Client age
23 - 30 years old
31 - 40 years old
41 - 50 years old
51 - 60 years old
Projects and media
Projects and media
Reviews
Customers rated this pro highly for professionalism, work quality, and value.
Exceptional 5.0
48 reviews
5
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4
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Read reviews that mention:
Roman H.
Mar 25, 2018
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Hired on Thumbtack
Meeting Zack was great! He was very friendly and took the time to listen to what I'm trying to do. I've never had a trainer before, and the session we had was a lot more fun than I thought. I really believe that with him I'll finally be able to lose the weight I want to and keep it off. Looking forward to much more!
Personal Training
Maha l.
Apr 2, 2019
•
Hired on Thumbtack
Zack is one of the best personaltrainers i have ever worked with.I’m not one to workout but he did push me to do so! It truly is a great experience. Workouts are tiring but very worth it. Zack helps you reach the goal you aiming for.I trianed with him 3 times a week for 2 months, and i honestly saw a great improvement in my body strength.
Personal Training
Megan W.
Mar 8, 2017
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Hired on Thumbtack
Had my first session with Zack today, and it was great. I'm looking forward to Zack continuing to push me to new levels and helping me to reach my goals.
Personal Training
Francis D.
Jan 17, 2019
•
Hired on Thumbtack
After months and months of researching trying to find the best fit for my personaltraining needs, I finally found Zack! Zack has been my personaltrainer for almost a month now and I am getting closer to my goals, which are; leaner, stronger and to have better diet!
Zack is a quality personal trainer - he will listen to your goals and will work around it, he pays very close attention to your progress, he is very attentive to your form and most importantly your body. In addition to working my tail off, he provides nutritional coaching (he is a certified nutrition coach) to ensure that the work I put in the gym doesn't go to waste because of bad eating habits. Oh, mind you, i still get to eat ice cream, but he's recommended alternatives to stay within my recommended caloric intake. It's impressive!
With regards to the workouts, he really knows what he's doing. My workouts are always explosive and I've not seen a day where I'm not sore somewhere. My training sessions (twice weekly) are efficient and extremely well planned. Sometimes I have compound workouts and some session I would have isolation exercises and it definitely works for me! I dig the variety.
If you are reading this, because you're undecided, I think you should give it a shot. This guy is passionate, really nice and really good at what he does. I should add that the price isn't an issue for me - he's affordable and that's why I also selected him.
Stop wasting your time dilly dallying at the gym, and see a personaltrainer. You won't regret it! If you decide to see him, you'll see yourself doing this rope workout :)
I'll post again when I'm nearing my results, but that shouldn't be very soon. If you're ready to commit and ready for a change ... HE IS THE MAN!
Personal Training
Mary P.
May 14, 2017
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Hired on Thumbtack
Had a great consultation with Zack over the phone! He was great and I could tell he was genuinely interested in helping me. He didn't use big gym words or try and confuse me with his technique for training. He put together a workout plan that will take into account my hip replacement surgery that I have had. I can't wait for my first session this week !
Personal Training
Credentials
License
License type: Personal Trainer (NASM Certified)
License state: CA
Background Check
Zackary Mathews
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
Online - $250/month
1 session in person per week - $350/month
2 sessions in person per week - $700/month
3 sessions in person per week - $1050/month
4 sessions in person per week - $1400/month
5 sessions in person per week - $1750/month
When we meet for your free consultation, we will discuss my various pricing options to find a plan that fits your budget and goals.
Included in your monthly price will be extra workouts to do on your own and full nutrition coaching.
All training is done at Total Access Fitness, located at 5705 Lynnhaven Parkway. A $30/month membership fee is required to access the facility 24/7
What is your typical process for working with a new customer?
If you are interested in training, please reach out for a free consultation and assessment.
I would love to sit down with you and hear about your daily life, exercise habits, nutrition habits, stress, and sleep. These are all factors that go into transforming your body and I like to know all these things before I build you a personalized program.
This also will allow you to see if you think we would be a good fit for each other, you can see my facility, and you can show me your pet pictures if you have any. Just kidding...maybe.
Your assessment will be a short workout where I can watch you do certain exercises to see how you move, allowing me to program anything that might need a bit of correcting. Not only do I want you to look your best, but I always want you to move and feel better than you ever have.
What education and/or training do you have that relates to your work?
