Find a plyometric near Winchester, VA

Find a plyometric near Winchester, VA

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Top 10 plyometrics near Winchester, VA

5.0
from 5 reviews
5.0
(5)
GREAT VALUE
  • 4 years in business
  • 12 hires on Thumbtack
"Nicole is amazing. Her credentials say she is a certified fitness trainer and yoga instructor, and she is every bit of that. She is a master of her crafts. But she is way more. She is a coach, confidant, motivator, and most of all, a gifted healer. As a physician, I know a healer when I encounter one. I feel so blessed to have invited Nicole to help me with my journey. After just a few weeks of being tortured by Nicole (nobody says health and fitness are easy) I am in my best shape in years. If I learn some of her amazing communication and motivational skills, she may make me a better doctor as well."

$90

estimated cost

5.0
from 8 reviews
5.0
(8)
  • 2 years in business
  • 2 hires on Thumbtack
"Sculpt Fitness Studio is an awesome place to workout! Best group programs around. They have a class to meet everyone's needs. Lisa, the instructor and owner, is compassionate about what she does for her clients. She motivates you in a way that pushes you to be the best you each and every session. Teaching you to never give up on the you you've always wanted to be! She listens to your goals and makes sure her classes allow you to acheive those goals. It offers all this in an amazing enviroment; where everyone can be themselves and have fun while working up a sweat."
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5.0
from 4 reviews
5.0
(4)
IN HIGH DEMAND
  • 1 year in business
  • 7 hires on Thumbtack
"Amanda is an excellent personal trainer! She modifies workouts uniquely for the individual in a way that makes exercising fun. Her enthusiasm and energy makes for a great experience. With her help, I am in better shape and health than I've been in a long, long time. I highly recommend her to anyone!"
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5.0
from 9 reviews
5.0
(9)
  • 4 years in business
"Training with Carlos has changed my life for the better. His passion for health and fitness is infectious and he will teach you ways to make lifestyle changes specifically for you. For the first time ever I realized how much I love working with weights, as I used to be a cardio queen. I also learned you don’t have to spend hours upon hours in the gym to see results. Carlos worked with me and taught me even a quick 30 minute workout can lend great results, consistency over perfection. I always felt challenged with his workouts, but never completely defeated and that was key. He makes working out fun and I would highly recommend him to anyone looking to find their love for the gym, lose weight or just have that someone to keep you accountable. Carlos also has a great love and understanding for sports and his workouts are made to compliment the other sports or activities in your life. Give him a try you won’t be disappointed."
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5.0
from 9 reviews
5.0
(9)
"Nurideen is reliable. His regiment is extremely targeted and allows you to be at your best. I would recommend him to anyone and would go back to see him. A real pleasure."
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5.0
from 5 reviews
5.0
(5)
IN HIGH DEMAND
  • 11 hires on Thumbtack
"Training with Myla is fantastic! She is someone who really understands reality and wants to make fitness part of it! We hired Myla to get fit for our wedding, she did exactly that! We felt amazing on our wedding day and even into our honeymoon! We will continue to see her and take her advice for living a healthy and fit life because it is working!"
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5.0
from 3 reviews
5.0
(3)
"Super fun and yet focused with flexible hours! Challenging and info loaded workouts. Helped me change my lifestyle and diet. In best shape of my life!"
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5.0
from 3 reviews
5.0
(3)
  • 1 year in business
  • 2 hires on Thumbtack
"Since I have been working with Kristin I have lost 10 pounds and 2 percent of body fat! She gives me outlines exercises every week for me to do and keeps them challenging! I would recommend her to anyone whether you want to get back into old clothes or just feel better overall!! Crafted fitness is the perfect choice!"
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5.0
from 3 reviews
5.0
(3)
  • 8 years in business
"I have been working out with Mike for a year. The programs he developed for me were creative, challenging and fun. He always stays mindful of my goals. I am stronger, leaner and significantly more fit than I was before I started training with Mike."
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5.0
from 2 reviews
5.0
(2)
  • 3 years in business
  • 1 hire on Thumbtack
"John is the best trainer I have ever worked with. He makes it his goal to understand your individual goals and develops a plan that is tailored to get those results with both nutrition and exercise. He makes himself available for you and your schedule and really cares about your success. John inspires you to be your very best and helps with every step along the way."
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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