Amanda Lotz Health and Fitness

My programs are creatively designed and tailored to meet your specific needs and goals; as well as prepare you for optimal performance in the activities you love. The services I offer include: One on One personal training Preventative Injury and Post Rehabilitation training Flexibility and Mobilization training Weight Loss training Strength training Group training My Credentials and Expertise: BS Recreation Management at Central Washington University Personal Training Certification at National Academy of Sports Medicine Physical Therapy Technician at North Bend Physical Therapy Technique and strength training coach at Alaska Rock Gym Nordic Ski Coach at NANA Nordic Ski Program My passion and knowledge for fitness stems from an active participation in short and long distance running, triatholons, rock climbing and both nordic and alpine skiing. I will bring that same enthusiasm as we work towards accomplishing your goals. Through my own life and active participation of recreational activities I have built a foundation of knowledge and understanding to maximize my performance and health. My passion is in being a resource to pass on what I know in efforts to help you be the best version of yourself. While collaborating together I will provide you with the motivation and confidence to take what you learn and continue applying it to your life.