FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
My per session rate is $110 (plus tax) for a 50 minute in-person or virtual training session. This rate is consistent across all packages and monthly plans. You also gain all the benefits of my online training included to support you between in-person sessions. I also offer online training on its own for $220 (plus tax) per month. This includes nutrition guidance, daily support (normally within 12 hours), a customized workout program, and habit coaching.
- What is your typical process for working with a new customer?
Each client receives a complimentary 60 minute consultation, and a follow up if desired before we begin our journey together. During your initial consultation, we’ll dive into your goals, exercise experience, relationship to fitness and nutrition, and unpack any psychological hurdles we may face. I’ll also take your measurements and conduct a movement assessment as well as an injury screening so that I can prescribe a corrective exercise plan to resolve imbalances and prevent injuries. Together, we’ll also work out your preferred intensity, pace, and a timeline for your goals. This is a highly transparent process, I won’t be pitching or pressuring you into anything, I’ll work with you to carve out a blueprint for your goals and give you a clear idea of what that journey will entail. Finally, we’ll plan out the desired level of accountability to match your goals and timeline. I use a variety of highly customized digital tools to help support my clients outside our sessions. More aggressive goals may require regular tracking and daily interaction so that I can better support you every step of the way.
- What education and/or training do you have that relates to your work?
I am a Certified Personal Trainer through the National Council of Strength and Fitness, with over 6 years of industry experience, and over 10 years of exercise coaching experience. Credentials: NCSF Certified Personal Trainer NASM Corrective Exercise Specialist Precision Nutrition Level 1 I’m also CPR and AED Certified.