Physique Freak Fitness LLC - @ Iron Works Gym

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About

My goal is to assist individuals in living healthier lifestyles and reaching their fitness goals by teaching proper technique of exercises as well as modalities for rest and recovery. I believe true health comes from having a healthy mind, body, and spirit and I wish this for every individual I get the opportunity to work with.

Overview

Hired 4 times

Background checked

1 employee

5 years in business

Business hours

Sun10:00 am - 2:00 pmMon9:00 am - 8:00 pm

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, Square cash app, Venmo, and Zelle.

Social media

Instagram

Services offered

Event to prep for

Athletic event or competition

Vacation

Wedding

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

Younger than 18

18 - 22 years old

23 - 30 years old

31 - 40 years old

Projects and media

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Very good 4.6

11 reviews

5

91%

4

0%

3

0%

2

0%

1

9%

Read reviews that mention:

Matt S.

Jan 6, 2021

•

Hired on Thumbtack

Keenan is a real knowledgeable guy. He focuses on functional fitness and has taught me stuff I should have known years ago. I just did crappy lifts and ignored my scapula, I didn’t lock out my core, I didn’t stand on my heels good. The result is my traps are huge and I’ve been stuck on a plateau for years. Thanks to Keenan I’m stronger than I’ve ever been and losing weight. He really knows his stuff and he’s a patient and knowledgeable trainer. I’ve been in the army almost 17 years and I’ll tell you this guy knows his stuff. You should go to him too.

Physique Freak Fitness LLC - @ Iron Works Gym's reply

Thank you Matt! I enjoy working together! Great work thus far! Let’s keep grinding away -Keenan

Personal Training

Lisette A.

Oct 11, 2020

John B.

Sep 21, 2020

Ray M.

Sep 3, 2020

Literally not a better trainer out there to get you to your goals. He did in-depth training on not just what I had to do but why I was doing it and what it did for me. He took time to make sure I was on track and helped me every chance he got. Especially sense we are multiple states apart, he did an amazing job utilizing his resources to train someone 100s of miles away. I will continue to use time throughout my life to reach my future goals

Becky B.

Apr 30, 2021

Keenan is very good at the details. Making sure you are working the muscles you are supposed to. Works with your sport to tailor your workout to be most effective.

Credentials

Background Check

Keenan Polanco

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
$75 an hour OR 5 PACK w/ 5% discount 10 PACK w/ 10% discount 15 PACK w/ 15% discount
What is your typical process for working with a new customer?
Step 1 - Phone or In-Person 'first assessment/questionnaire' HIRED (schedule first session together) Step 2 - First Session Assessment and Training Session!
What education and/or training do you have that relates to your work?
Certified Personal Trainer (International Sports Sciences Association)

Physique Freak Fitness LLC - @ Iron Works Gym

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