Optimum Physical Fitness

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About

Hello! I have over 12 years of experience helping clients lose weight, gain lean muscle and sustain their results through personalized nutrition and exercise regimens. We will improve all components of fitness. Programs are tailored based on your initial complimentary fitness assessment and goals. Please browse my page for customer testimonials. Most of my customers train out of their homes or apartment gym facilities. I have all of the equipment I need for our sessions. Weather permitting, outdoor workouts are a fun way to vary our routine and enjoy the PNW. I do my best to remain flexible. My rate includes a 5 min dynamic warm up, 50 min workout and 5 min stretch/cool down. I provide nutritional guidelines and on-going support to all customers. I would love to hear more about your goals and discuss ways I will help you accomplish them. Sincerely, JR Trujillo

Overview

Hired 26 times

Background checked

1 employee

17 years in business

Business hours

SunClosedMon9:00 am - 4:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Venmo, and Zelle.

Social media

Facebook

Services offered

Event to prep for

Athletic event or competition

Vacation

Wedding

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

23 - 30 years old

31 - 40 years old

41 - 50 years old

51 - 60 years old

Projects and media

Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Great 4.8

21 reviews

5

95%

4

0%

3

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5%

Read reviews that mention:

Christine H.

Feb 15, 2019

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Hired on Thumbtack

I have worked with a number of personal trainers throughout the years and I have to say, JR is one of my favorites. I struggle with several medical conditions (Lupus, Vasculitis, Osteoporosis) and I have to be very selective with specialists due to the variety of my special needs. Due to limited mobility and medications, I gained more than 50 pounds in a few short years. My self-esteem was at rock bottom! It took me a long time to get the courage to work with someone 1:1 due to the huge amount of fear and concern of hurting myself (and/or failing). I reached out to JR in 2017 shortly before a family tragedy caused my Lupus to flare up. It was more than a year later that I actually got back to him saying I had the strength to finally begin. He got back to me immediately - and we got together just a few days later. The first thing I noticed about JR was his kindness, empathy and compassion toward my situation. He seemed to understand where I was coming from and addressed my fears directly. Our first session was just sitting down together, mapping out a plan of attack and doing a fitness assessment. I was terrified! JR was so comforting and encouraging that once my test was finished, I was actually proud of myself and very eager to get back to work on my health and fitness! No doubt, JR has his work cut out with me. Each and every session is different - my body is an ever-changing minefield of injuries and pain. I was completely shocked that JR was able to work with my individual needs so quickly and easily. Although he arrives with a pre-planned workout, JR is able to modify or change his sessions as needed, reacting to my body’s responses and my fitness needs for the day. He has an extremely well-rounded knowledge of basic anatomy and physiology - and able to share that information intelligently and without judgment. So far, his sessions combine breathing and balance, eye coordination, stretching, flexibility, and strength training. He is a stickler for proper form and is generous with allowing time and practice to get each exercise done right. JR’s workouts are specific to whatever needs are most important for my long-term fitness goals and he has a kind way of getting me to work hard and keep at it. Each session, I feel like a new person – despite the fact that I am out of breath and exhausted! JR writes down all the exercises each session and sends them to me before he has even walked out the door. While teaching, his instructions are clear and precise. I rarely have a problem remembering them so I can practice on my own. If you are looking for a top-notch personal trainer, please do yourself a favor and consider JR. He is always on time, reliable and will give you a very personal workout designed for your particular needs. He truly cares about his client’s well-being and progress - I just can’t recommend him enough!

Optimum Physical Fitness's reply

Personal Training

Sophia B.

Mar 21, 2017

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Hired on Thumbtack

I have loved my experience working with JR. In him I have found a thoughtful body trauma informed trainer with a heart of gold. I am challenged to push my limits, and celebrated when I achieve them. I am also held in grace when I backslide. He always says tomorrow is a new day when I do. He is persistent, consistent, and very kind. If you're looking for a spitting mad dog trainer you'll be disappointed. I love our conversations, laughter and the ability to be myself.

Personal Training

Zephyr S.

May 11, 2020

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Hired on Thumbtack

JR was amazing! The workouts challenged me but were fun at the same time. He was very understanding about my previous injuries and helped me figure out how to work around them so I could still reach my goals.

Personal Training

Adriana N.

Feb 17, 2019

•

Hired on Thumbtack

Optimum Physical Fitness's reply

Personal Training

Frank M.

Dec 22, 2020

•

Hired on Thumbtack

I couldn't be happier with JR! He very quickly helped customize an entire workout plan for me with my new workout equipment. He gives helpful notes after each workout so that I can practice the exercises on my own. He has been very encouraging throughout our work together. His knowledge of fitness is top notch. You will not regret hiring him!

Personal Training

Credentials

Background Check

Lawrence Trujillo

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I follow a pricing matrix sheet that is based on the timeline to meet your goals. Rates start at $55/session for one on one sessions. $45 per person in partner sessions and $35 per person in 3+ group sessions.
What is your typical process for working with a new customer?
I start with a complimentary fitness/goal assessment with all new clients. This allows me to forecast the timeline for their program and to form an educated prescription for their personalized regimen.
What education and/or training do you have that relates to your work?
I am a graduate of the National Personal Training Institute in Seattle. I am a Level 1 CrossFit trainer, and hold a certification from the American College of Sports Medicine as a Certified Personal Trainer.

Optimum Physical Fitness

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