Optimum Physical Fitness

contact for price

Zip code

Training location

Client age

Current exercise

Sorry this pro can’t do your job, but we know other pros who can.

Check them out

Introduction: Hello! I have over 12 years of experience helping clients lose weight, gain lean muscle and sustain their results through personalized nutrition and exercise regimens. We will improve all components of fitness. Programs are tailored based on your initial complimentary fitness assessment and goals. Please browse my page for customer testimonials. Most of my customers train out of their homes or apartment gym facilities. I have all of the equipment I need for our sessions. Weather permitting, outdoor workouts are a fun way to vary our routine and enjoy the PNW. I do my best to remain flexible. My rate includes a 5 min dynamic warm up, 50 min workout and 5 min stretch/cool down. I provide nutritional guidelines and on-going support to all customers. I would love to hear more about your goals and discuss ways I will help you accomplish them. Sincerely, JR Trujillo

Overview

Hired 26 times

Background checked

1 employee

15 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Venmo, and Zelle.

Social media

Facebook

Featured Projects

25 photos

Specialties

Event to prep for

, ,

Fitness goals

, , , ,

Medical concerns

, ,

Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Great 4.8

19 reviews

5

95%

4

0%

3

0%

2

0%

1

5%

Marci V.

Jul 30, 2016

·

Hired on Thumbtack

Personal Training

Brian L.

Oct 8, 2017

·

Hired on Thumbtack

Optimum Physical Fitness's reply

Thank you, Brian! Your hard work is paying off, my friend!

Personal Training

Tammy F.

Jul 31, 2016

We trained as a couple with JR two years ago. We each lost 30 lbs overall over 6 months while also using a high protein/low to no carb menu. Watching a scale go up with muscle is agrravating. JR makes sure that whole body measurements are part of the check in routine. Seeing the inches melt away became way more powerful than that pesky scale! JR's fun techniques and drills successfully combine weight bearing with cardio creating lasting results. We learned "Partners in Pain" a competitive style workout and loved it! Every week was different keeping us fully engaged. JR was sensitive to my desire to not run and to be gentle on my wrists. On my own I would have felt doomed to just keep gaining weight. But he found other ways for me to achieve the results I wanted. By meeting with JR once or twice a week, we hold ourselves more accountable than by just going to a gym.

Chris W.

Aug 7, 2016

I'm about halfway through a package of personal training with JR. I've gained almost 10 lbs of lean muscle, and my body fat has dropped from 14.8% to 11.9%. A few days ago I woke up, went to the bathroom, took a quick look at myself in the mirror before I went to eat breakfast (no shirt), and I thought "wow I look shockingly good." I'm getting some shoulder definition, which I haven't seen in a very long time. Abs are tightening up more after hitting them with tabatas. I feel like I'm strengthening a lot of stabilizing muscles that I haven't before. Usually to get results I would keep on increasing resistance on big lifts to the point where I would end up injured. I feel like my foundation is much better after what JR has had me do. He is providing excellent knowledge and motivation, but not being overbearing. I feel great, and I'm looking forward to the continued work to improve myself.

Pelageya K.

Aug 16, 2016

Every physician loves to tell us - "eat less, exercise more". Really?? Consider my mind blown by this super secret squirrel nugget of wisdom! Ladies & Gents, in reality, getting to the gym and working out on a regular basis is no easy feat. I enjoy physical activity, but I will also find a billion excuses why I just couldn't make it in today. This is where a great personal trainer comes into the picture! I have trained with Jr on and off for nearly 4 years now. This guy holds some solid certifications such as ACSM and Crossfit Level 1. He also studied to become a personal trainer not by reading a book (which is how many trainers get certified), but by actually going to school (National Personal Training Institute) for over 6 months. Working out with Jr, you will never catch him looking at his phone, or at other clients, or chatting with his gym buddies - all attention is focused on YOU! This is a very important detail in my book. He is respectful, knowledgeable and really fun! After your initial fitness assessment, he will identify your level of intensity and areas of weakness to focus on. Jr does a great job of keeping things interesting and constantly varying our workouts: from strength training to crossfit style circuits, to summer boot camps on Green Lake, there is no room for workout boredom, ever. Even though I love my Crossfit gym, I still work with Jr when I am looking for personal attention or just need to spice up my workout routine. And yes, he is a genuinely good guy, which makes working with him a pleasure.

Credentials

Background Check

Lawrence Trujillo

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I follow a pricing matrix sheet that is based on the timeline to meet your goals. Rates start at $55/session for one on one sessions. $45 per person in partner sessions and $35 per person in 3+ group sessions.
What is your typical process for working with a new customer?
I start with a complimentary fitness/goal assessment with all new clients. This allows me to forecast the timeline for their program and to form an educated prescription for their personalized regimen.
What education and/or training do you have that relates to your work?
I am a graduate of the National Personal Training Institute in Seattle. I am a Level 1 CrossFit trainer, and hold a certification from the American College of Sports Medicine as a Certified Personal Trainer.

Optimum Physical Fitness

FAQs

Related cost information

Popular in Bothell

You might also like

In other nearby areas