Federal Way, WA247 Holistic Life Coaches near you

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Federal Way Holistic Life Coaches

Browse these holistic life coaches with great ratings from Thumbtack customers in Federal Way.

Greene Multisport
4.9
from 38 reviews
  • 6 years in business
  • 57 hires on Thumbtack
Ali M.
Verified review

Ben is not just a very talented personal trainer but he is also a friend to all of his clients. I can tell he genuinely cares about my health and fitness as well as my life in general. He at times will act as your life coach and inspirational speaker during your sessions or he will just make you smile to make working out as fun as it can possibly be. His training sessions for sure push me to work out harder than I ever would on my own, he has really helped me reach my fitness goals and get in great shape for summer! He is also so accommodating by coming to your home to make everything so easy on you. Hire Ben as your personal trainer, he is the BEST!

Top Pro
  • 18 years in business
  • 47 hires on Thumbtack
  • Top Pro on Thumbtack
Katy S.
Verified review

Originally, I began working with Angela as my Personal Trainer. She encouraged me to stay focused on my goals and kept me interested in the workouts, but mostly she made me feel supported. And we had WAY to much fun together, which always made the sessions go by quickly. Eventually we began incorporating in Life Coaching. I felt so comfortable discussing my life with her. She pushed me to discover more about what I wanted in life while also being patient, giving me the time and space when I needed it. She is truly amazing!!

Top Pro
Create Fitness
5.0
from 26 reviews
  • 2 years in business
  • 33 hires on Thumbtack
  • Top Pro on Thumbtack
Erin G.
Verified review

I've worked out with George at Create Fitness for 4 months and am in the best shape of my life. He's given me great results in a fun positive atmosphere, I enjoy every hour

Top Pro
  • 4 years in business
  • 56 hires on Thumbtack
  • Top Pro on Thumbtack
Margaret L.
Verified review

Tina Cotterill is well versed in strength training techniques (which I need!) as well as instruction toward total well-being. She has helped me during the past year to become stronger physically and to help me food plan. I am almost 70 years of age, and find the workouts that she structures for me exactly what I need to live long and prosper! She's also unbelievably inexpensive and cheerfully drives to my home every week! I highly recommend Tina Cotterill to anyone of any age who has decided to live a healthier life style.

Body Transformations
4.9
from 19 reviews
  • 3 years in business
  • 18 hires on Thumbtack
Mike D.
Verified review

I was a 70 year old active but reduced range of motion man. Anthony immediately spotted old injury problems in an assessment and started a program that has changed my physical life: much more flexible, stronger, and younger. 60 and going down.

  • 6 years in business
  • 27 hires on Thumbtack
Chris W.
Verified review

Adrienne is excellent. Her knowledge and experience is amazing. She enjoys her work and makes each session fun as well as helpful. I have had several trainers in my life time and she is the best

Derstine Fitness
4.9
from 11 reviews
  • 6 years in business
  • 5 hires on Thumbtack
Larry S.
Verified review

If Nick Derstine has a strength training philosophy it is best summed up as "low and slow." Low number of reps moving slowly in the negative resistance areas. Nick has been working with me for about two months as of this review, and in that time I've seen steady gains in strength and endurance. He's a good coach. I need things explained to understand what's going on. Once I told him that, not only do I get a great workout I also get a mini exercise physiology lesson. He pushes me hard and doesn't let me quit without a fight. I would definitely recommend Nick to anyone needing to put some muscle on.

Empowered Recreation
4.5
from 12 reviews
  • 7 years in business
  • 7 hires on Thumbtack
Sergey D.
Verified review

Kenny is an incredible coach. I've been training with him and his other coaches at Empowered Recreation for over two years already, and my results are amazing! Kenny has a very unique approach to every client's needs, extremely knowledgeable about fitness and nutrition; gentle and understanding but yet firm and strict when it is needed for the client's benefit. "Empowered Recreation" is a great place for anyone who wants to reach their goals in fitness, health, nutrition - at any level. I saw transformations of clients starting with zero fitness level (like I was over 2 years ago), as well as ongoing successes of professional athletes and advanced fitness enthusiasts. Every workout session is different, and you never feel bored at ER. Empowered Recreation members and staff built a family-like community that is supportive, understanding, accountable. Give Kenny and ER a try - you won't regret it! You will only be grateful and thankful - like I am for my incredible transformation, my renewed (healthy, light and fit) body, happy life, new joyful lifestyle, support and accountability from my great friends at ER and beyond!

Kempf Fitness Professional
5.0
from 10 reviews
  • 9 years in business
Gabriella U.
Verified review

John has helped me tremendously with my nutrition / fitness and I have had many "break through" moments in my health journey under his guidance. Not only is John knowledgable and insightful but he is also a great teacher and has enabled me to understand and learn how to live a more balanced life around a holistic health approach. Thank you!

Edge Fitness
5.0
from 7 reviews
  • 15 years in business
  • 3 hires on Thumbtack
Sharon O.
Verified review

I began seeing Amanda and doing her boot camps in April, I felt a little intimated at first, but I figured out everyone was focused on there own workout and not judging me, I became more relaxed. Amanda has helped me feel more normal in my body, She isn't only just about exercise, she is honestly interested in each person that comes into to her classes. She watches for possible mistakes in form that could possible hurt you. And corrects you in the moment. She is a very positive influence and has made me want to be more, do more, live life more in the moment. She is the most positive person I have met in this physical industry. And she is truly honest in her interest in each person and situation, in physical and emotional and what you want for your personal goal.

IFBB PRO Hannah Hartman
5.0
from 7 reviews
    Pam G.
    Verified review

    Working with Hannah has been a life changing experience. She is a professional that can accommodate all levels of fitness from the elderly to the adolescent. In my case , I am middle aged and was out of shape with limited range of motion and little muscle mass. The results I've experience, which takes time and patience, have been due to being steady and consistent and trusting Hannah as my guide. She has been there 110% and helped me find confidence and strength I didn't think I had. I managed to stay focused on my goal to get strong and fi without getting hurt. I highly recommend her as a trainer, coach and fitness expert.

    Balance Performance Fitness
    4.6
    from 7 reviews
    • 1 year in business
    • 1 hire on Thumbtack
    Ariana V.
    Verified review

    Here’s a small background about myself to provide a little extra validity to my review on Balance Performance Fitness: I am a certified Athletic Trainer and am familiar with body mechanics, injury prevention, nutrition, health & wellness, exercise, etc. Ben worked with me consistently for about two months - still is involved with my workout routines whenever a little extra help is needed. Anyways, for those of you who are looking for a personal trainer, I highly recommend choosing Balance Performance Fitness to work with Ben. Overall he is a great coach who focuses on what your individual needs are specifically. He is able to challenge you in a positive way, and give you direct answers/reasons to any questions you have concerning your health or goals. Unlike other personal trainers that I’ve worked with where they either talk in circles, or use the same workout plan for every client; Ben strives in building a good rapport with you to be sure he is able to meet your expectations on your personal fitness goals. My experience having Ben as a coach was phenomenal. I have always struggled with putting in the work to strengthen my lower body - wether it was just pure lack of focus, no motivation, and just out of ideas for workouts that really blasted my muscles. While working with Ben I was able to overcome all of that and hit new PR’s (personal records) in all aspects. From front squat, backsquat. Deadlifts, to bench press, pull-ups etc. you name it. I have been the strongest I have ever been after just having Ben as my coach for two months, pushing me and finding ways to target my specific goals. So again, if you want to hit your fitness goals and have been struggling with them, I suggest just take that next step and at least talk to Ben to see if he will be a good fit for you. One word of advice though, if you do hire him, be sure you are ready to put in the work. There are no such thing as ‘excuses’ when it comes down to training with Ben and I think that is what makes him a remarkable personal trainer.

    • 21 years in business
    • 4 hires on Thumbtack
    Steve P.
    Verified review

    Excellent nutrition and fitness coaching to help me reach my goals!

    Eating Well Becomes You
    5.0
    from 4 reviews
    • 25 years in business
    Kelly D.
    Verified review

    Barbara is a natural at providing excellence in her profession as a Nutritionist and wellness coach! I have found her to be a positive and compassionate role model. She is a wonderful support in my desire to make positive life style changes to improve my health and wellness. Her knowledge and background in Nutrition and Yoga has been an inspiration to me. I appreciate her focus of working with me "where I am at." I feel supported and encouraged with kindness, humor and nutritional support. Barbara has innate ability to listen without judgement and to provide compassion with my struggles to find a healthy lifestyle with food and my desire to make positive changes. She is professional, responsive and supportive.

    P.R.E.P. Health & Wellness
    5.0
    from 4 reviews
    • 1 year in business
    • 1 hire on Thumbtack
    Travis H.
    Verified review

    Working with Paula was a great experience, she helped me stay accountable to myself and I made a lot of self progress in a short amount of time. She offers great insight and helped motivate me to make healthier choices not just on my plate but in my life. Having the help of a health & wellness coach at my side was so useful!!

    7 Publishing
    5.0
    from 1 review
    • 4 years in business
    Erica C.
    Verified review

    What a life changing experience to work with Saba. She helped to me find my purpose and passion which ultimately changed my life for the better. I walked aimlessly without knowing what my calling was. Without her knowledge and wisdom to help bring out the drive, motivation and will power I had inside myself, I wouldn't be where I am today.

    Seattle's Sacred Coaching
    5.0
    from 1 review
    • 8 years in business
    Brandi P.
    Verified review

    Every coach needs a coach. Every intuitive needs another intuitive. Shirahz is the best of both worlds. She has depth, is knowledgeable and present during every session, and she helps me clear soul, generational, and other blocks every time we do the work together. Because I'm ready for change and ready to do the hard work of being vulnerable, honest, and really looking at the trauma in my life, Shirahz is helping me bring the good back into my life in amazing ways. I can't say enough good things about this gifted woman. She finishes my thoughts -- and few ever even come close to that level of intimate knowledge without years and years of proving loyalty! If you have a Capricorn in your life, you know exactly what I mean when I say that we can be the most secretive, isolated individuals when we don't want anyone "in our way" and that tends to limit most Capricorns in all ways social. We just don't "trust" others. It becomes our greatest comfort and despair. Shirahz has enabled me to blossom in a mere short 4 weeks of working together through level one of Sacred Coaching's extensive, "brutal" 6 week courses. I am so full of love and gratitude for the divine work here and for Shirahz's incredible personality, capacity for love, and her talent of helping me rekindle my buried gifts, so that I can shine again in my own life and in the lives of those I am meant to touch.

    Vista Coaching
    5.0
    from 1 review
    • 1 hire on Thumbtack
    Sarah T.
    Verified review

    When I made the decision to hire a life coach, I looked and met with several different people. The moment I met Lisa, I knew she was meant for me. I was at a point in my life where I felt stuck, confused and didn't know how to move forward. She not only gave me the tools to manage all the things going on in my life but she also held me accountable and really supported me in reaching my goals in the time I spent with her. She was there for me whenever I needed her and I always walked away from a meeting with her feeling empowered. Hiring her was one of the best things I've done for myself so if you're looking for some guidance or clarity in your life, hire Lisa. She's amazing and I've never been in a better place than I am right now. I always had it in me but she showed me the way and I'm forever thankful.

    About

    I offer a unique Coaching Breakthrough process that will get to the root of the issue that is making you feel unhappy. From there we’ll go through what we call an ‘intervention’ on the behaviors and thinking patterns that have been limiting you all this time. You’ll let go of old mental programming and will build new ways of thinking that will allow you to see and feel successful in your goals. With the top mind/body tools of Neuro-Linguistics Programming, Time Line Therapy® and Hypnosis, you’ll achieve positive results that will greatly improve your personal and professional life. Furthermore, As an ABNLP Designated Coach, results are guaranteed in writing. Specialty: - Trauma - Anger Management - Depression - Anxiety - Chronic Pain - Relationship - Career - Financial issues With a Coaching Breakthrough be prepared to: Overcome any limiting beliefs Master your subconscious mind Become more confident Master your emotions Become a powerful and effective communicator and much more...

    Radiant Life Coaching

    New To Thumbtack

      About

      I create a space for clients to resolve whatever is in the way of their coming fully alive so that they can express their unique gifts and celebrate each moment.

      Sirius Life Coach

      New To Thumbtack

        About

        * Helping individuals discover what is best for them * Having a partner who remains objective and can help you "bounce ideas of the wall" * Encouragement and motivation to make necessary changes to maximize your physical, mental, and spiritual strength * Helping you do those things you know you need to do but have a hard time staying focused on * Helping you create a life full of abundance that you deserve to have

        Q & A

        Answers to commonly asked questions from the experts on Thumbtack.

        What is a life coach?

        A professional, accredited life coach works with people to help them make important changes in their life, either growing in their profession or changing gears in their personal lives. They help clients turn their dreams or wishes into realistic, attainable goals. They guide people through the process of making life changes by helping them evaluate the steps they must take to reach a particular goal, then help them decide how — and whether — to take those steps in the most efficient, effective and rewarding way possible. A life coach acts as a motivator, strategist and accountability partner. Unlike a therapist, a life coach doesn’t help solve problems from your past — they’re focused on helping you move forward with new ways of acting and thinking that will help you reach your goals. Some people specialize in particular types of life coaching, including life balancing coaches, small business coaches, executive coaches and personal finance coaches. Some meet clients in person, while others hold consultations over the phone.

        Regardless of which type of life coach you’re interested in, make sure the person holds an International Coach Federation (ICF) credential. There are three tiers of credentials: Associate, Professional and Master, which require coaching experience ranging from 100 hours to 2,500 hours.

        What is a health coach?

        A health coach is a service provider you can hire to help you realize your wellness goals. You can hire a health and wellness coach to guide you through life changes, keep you focused on weight loss or fitness goals, help boost your mental health, and more. Many health coaches work with their clients for set periods of time as the client moves toward a measurable goal. Wellness coaches come from varying backgrounds, and may have different areas of focus depending on their education and training. Research potential coaches by reading their reviews, researching their academic and personal backgrounds, and learning about any certifications they have earned from coaching institutes. Often, health and wellness coaches sell coaching packages ranging from three to six months or longer, depending on the client’s needs. The average national cost for an individual health coach session ranges from $60 to $90, although prices may range as low as $30 or up to $130 or more, depending on your location and the coach.

        How much does a life coach cost?

        A life coach helps clients set and reach professional and personal goals, develop positive habits, and deal with stress. Some people meet with a life coach once or twice, while others form an ongoing professional relationship, meeting regularly in person or on the phone. The average national cost to meet with a life coach ranges from $80 to $130 an hour. Some coaches offer per-session pricing, especially for one-time meetings; expect to pay an average of $100-$125. People who want to work with a coach over a period of time to explore life transitions, career growth or lifestyle changes may be able to get discounted pricing in a package. For example, three 60-minute sessions cost an average of $300, four 60-minute sessions cost an average of $350, and four 60- to 90-minute sessions plus unlimited contact between sessions cost an average of $400. Some specific types of coaching, such as relationship or marriage coaching, cost more than standard life coaching. For instance, three 60-minute relationship coaching sessions cost an average of $500, four 60-minute sessions cost an average of $550, and six 60- to 90-minute sessions cost an average of $650 when purchased as a package. Training and experience can also affect the cost of hiring a life coach. An Associate Certified Coach, who holds a certification that requires only 60 hours of training and 100 hours of coaching experience, will charge less than a Master Certified Coach, who typically has at least 200 hours of training and 2,500 hours of coaching experience.   

        What is a holistic wellness coach?

        When you want to reach new heights with your health and wellness, consider hiring a holistic wellness coach. Much like a health coach, a holistic wellness coach is focused on your well-being and meets with you in one-on-one sessions to help you identify and reach your targeted goals. A holistic wellness coach will typically have you take all components of your life into account when working to achieve your goals. If your goal is to lose weight, a holistic wellness coach will not only offer recommendations for your diet and exercise, but also discuss your emotional health, your work/life balance, your spiritual side, and each area of your life that affects your ability to follow a nutrition and fitness plan.

        Although they are highly motivational and often can help clients achieve great results, holistic wellness coaches are not professional health care providers or registered dietitians. Different institutes and training centers provide certifications for holistic wellness coaching, so be sure to research your coach and read their reviews to understand more about their techniques and training.  

        Why get a life coach?

        People of all ages and in all careers have called in a life coach. Life coaches are accredited professionals who can help you figure out the tangible changes you can make in your life to reach your goals; they can even help you turn your dreams into goals, if you’re not sure where to go next. A life coach can also help people find their purpose in life. Life coaching clients often have an idea of what they want to do, such as help people or work with animals, but don’t know how to turn that passion into a career. A life coach can help clients work through the options to find a clear path with concrete steps that lead to an attainable goal. A life coach can also help clients make a major career change, such as starting a new business. Life coaches can help clients develop better habits that will make them more successful, acting as an accountability partner. Life coaches also often guide their clients through major transitions in life, such as a career change or other stressful situations that are made easier with guidance from a neutral third party.

        Hire skilled professionals for absolutely everything.