PROPR PHYSIQUE

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Introduction: PROPR PHYSIQUE - Fit Like a Lady - Becky Shepherd, CSCS ***for more info, please visit proprphysique.com**** Hi there!! Let's be real, there's no way I'll answer all your questions in this little blurb! But let's give it a shot. You'll be thrilled to know my experience has lead me to launch my own business, after having coached hundreds to lose weight and/or maintain their weight, enhance sport specific skills, develop proper body alignment and decrease pain. I am highly certified, and a master at my trade. I am currently established as a Strength and Conditioning Professional, certified through the National Strength and Conditioning Association holding my CSCS. I get it, ladies. When it comes to the complexity of a women's body, trust me, you want someone who knows their cold hard facts and effective strategies to get you to your goals, plain and simple. You also need someone who understands your physiology in detail to help you navigate the plethora of contradictory information out there. You need a real plan that will get you real results. And you don't want the same program as your bro, am I right? I have cultivated my skill set specific to the needs of women, and I have gleaned the experience to know what works, and what doesn't. Whatever shape you’re in, we could all use a bit of professional guidance and encouragement from time to time. Let's get you those results! And get you feeling better than ever. xoxo Becky

Overview

Hired 6 times

Background checked

5 years in business

Social media

Facebook

Featured Projects

2 photos

Specialties

Fitness goals

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Reviews

Customers rated this pro highly for punctuality, professionalism, and work quality.

Exceptional 5.0

5 reviews

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Nazan A.

Mar 15, 2019

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Hired on Thumbtack

Personal Training

Suzanne L.

Feb 16, 2018

While I have recently started working with Becky, the difference in the way I feel and look is apparent already! I have had trainers in the past but her approach and knowledge base far exceeds any of the others. Becky's level of professionalism, coupled with her responsiveness to the needs of her client is outstanding. During my initial meeting, she listened with intent for the purpose of acquiring information regarding my past experience with overall fitness and my current goals. We launched into working together because I couldn't wait once I had met her. Within three weeks, my body at 62 years old, has already become stronger and more defined. I have also lost 4lbs! On a personal note, I sought out Becky because what I had always done in the past was no longer working to help me create the fitness level I wanted. I wasn't sure if I was going to give up or look for help. Working with her has been one of the best decisions I have made for myself in a long time. I can't say enough about Becky as my trainer. I highly recommend her!

Christine A.

Feb 16, 2018

Becky is amazing to work with. She is always so happy and upbeat which makes the work to be done so much fun. Her training plans are completely tailored to your specific needs and areas of strengths and weakness. I am never overwhelmed by her "homework", and results fall inline very quickly!

Ritika U.

Jun 13, 2019

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Hired on Thumbtack

I've been working with Coach Becky since December 2018. It's been 7 months and I'm so happy to share that she's been the best Coach I've ever had. I took my sweet time to post this review because sometimes people change with time but I can attest from my experiences that she's been super consistent. She's an amazing coach. She has great experience, she's responsive and she takes the time to listen to your goals, helps you meet your goals and works within your physical limits. She has kept me motivated and I appreciate her flexibility with my schedule. I feel like I have her support whenever I need something - she's just a call/text away. That's the power of true coaching. It's not just a relationship that is confined to the gym for an hour a week. She's helping me develop a healthier lifestyle. Change doesn't happen overnight. I'm already talking to her about my post-pregnancy goals for 2020. If you're looking for someone to help you in your transformational journey, Becky is your person! Thanks Coach for being so wonderful to me! I'm so happy I found you.

Personal Training

Kamini p.

May 23, 2018

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Hired on Thumbtack

Becky has been a fantastic trainer! She understands the client's physical fitness levels quickly and suggests the exercises/routines accordingly. Her dedication, knowledge and skills are praiseworthy! If you need a personal trainer, go for Becky!!

Personal Training

Credentials

Background Check

Rebecca Shepherd

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Free Consultation, Exclusive Group Rates. Please see my website @ proprphysique.com to book your free consultation
What is your typical process for working with a new customer?
To start, we typically meet for a free consultation and discuss goals and expectations. With this information, I properly program and periodize workouts to which we meet and train during the week, and I do provide "homework" for when we are not together. I understand there is a level of trust that must first be established for me to come to your private home! Often times our consultations are held at a coffee shop or other public location of preference for this very reason.
What education and/or training do you have that relates to your work?
2012 Bachelors in Clinical Exercise Physiology NSCA CSCS National Strength and Conditioning Association, Certified Strength and Conditioning Specialist - 5+ years Personal Training experience - Specialized in Therapeutic Exercises and Physical Therapy Exercise Prescription - Weight Loss and Keto-Coaching Specialist For more of my professional background, please visit my LinkedIn @ linkedin.com/in/beckystraka/

PROPR PHYSIQUE

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