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About
I’ve been in love with and a part of the health and fitness industry for 10 years. Over the years I’ve had the blessing of helping others achieve their goals and get to where they want to be. I love teaching and providing the “how’s” and “whys”of the process to teach my clients how to do it on their own.
I also worked in medical (muscular rehabilitation) for 2 years and have experience with injuries. My continuing education also includes certifications in Biomechanics and kinesiology, Nutrition, and Graston.
I’ve also been a bodybuilding competitor for 6 years and have competed in 9 shows :)
My programs target each muscle group for proper stimulation, give you a challenge, and build strength. Tie this in with proper nutrition and we can give your body the fuel it needs to lose body fat, gain muscle, and boost its metabolism. And finish off with muscle recovery work.
I want you to be successful. I ensure a quality custom program, attentiveness to your needs and body’s responses, and implementation of a proper nutrition program to help get you there. And to have some fun along the way.
Rates:
Online Training: $300mo (nutrition included)
Online Nutrition only: $200mo
Personal training:
1x week (4sessions): $300mo (nutrition included)
2x week (8sessions): $500mo (62.50ea) (nutrition included)
*Partner training is the same cost and nutrition is included*
850 Square Foot space, equipment is provided!
Overview
Hired 9 times
Background checked
1 employee
12 years in business
Business hours
SunClosedMon7:00 am - 11:00 am
Payment methods
This pro accepts payments via Apple Pay and Zelle.
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
29 reviews
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Read reviews that mention:
Eric C.
Jun 23, 2023
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Hired on Thumbtack
My training with Achaia has been amazing. I started training with her to work on my lower body and she has proven to be an expert in her field. Not only does she offer great insight on training but also has so much knowledge about nutrition and how the muscles function. She has helped me with my confidence in and outside of the gym. I always look forward to my sessions with her. I highly recommend her to anyone looking for a caring and experienced personal trainer. -Koren
Health and Wellness Coaching
Humna T.
May 23, 2023
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Hired on Thumbtack
Achaia has been one of the best trainers I have ever had, and I’ve had quite a few. You can tell she really cares about getting you results. There were times where I felt frustrated and she made it her mission to diagnose what changes needed to be made, and she has a lot of patience! Not only that, but she’s made me a much more patient person. She knows how to gracefully push you to beyond your potential, and she’s truly an inspiration. She has an amazing upbeat attitude, and so long as you hold up your end of the deal, she’ll never let you fall. She caters work out plans to both your needs and your schedule, and she never lets you feel like you had it easy. Among training, She gives great fitness and nutrition advice and keeps you accountable, and will study your nutrition logs and workout plans for adjustments needed as hoc.
I’ve had trainers in the past that had a pretty cookie cutter approach that would copy/paste their methods. She makes sure to tailor to your needs. She’s honestly one of the nicest and best trainers I have ever had. She’s truly one of a kind, and definitely a rare find.
Personal Training
Carolina L.
Jan 13, 2023
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Hired on Thumbtack
I have been working with Achaia for several months now and I can confidently say that she is an exceptional personal trainer. From the very first session, Achaia took the time to understand my fitness goals and tailor a program to fit my specific needs. She is incredibly knowledgeable and always provides clear explanations for each exercise and movement.
Achaia is a master at pushing me to reach my full potential while still being mindful of my limitations. She is able to challenge me while still making sure I am comfortable and safe. I have seen significant improvements in my strength and overall fitness since working with her.
One of the things I appreciate most about Achaia is her ability to make each workout fun and engaging. She is always full of energy and positivity which makes the time fly by. She has a great sense of humor which makes our sessions enjoyable and I always look forward to them.
In addition to her great work as a personal trainer, Achaia is also an excellent coach. She provides valuable feedback and guidance, helping me to understand my strengths and weaknesses and how to improve upon them. She is always available to answer questions and provide support, even outside of our scheduled sessions.
I would highly recommend Achaia to anyone looking for a personal trainer. She is an expert in her field and has a unique ability to push her clients to reach their goals while making the experience enjoyable. She is truly a valuable asset to anyone looking to improve their fitness and overall well-being.
Personal Training
Stephanie K.
May 9, 2023
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Hired on Thumbtack
I've been training with Achaia since January 2023, and it's been the best decision I've made for my health! I have already seen such a transformation in my body composition and gained a lot of technical knowledge about my fitness and overall wellness. Achaia is EXTREMELY knowledgeable and adjusts my routine and regimen by my ideal body goals, strengths, and weaknesses. She will push you to the limit but will always be in your corner to help you achieve your goals and become your best self. As a chronic yo-yo dieter, I've never been more motivated and consistent with my fitness because of Achaia. I cannot recommend Achaia enough!
Personal Training
Alejandro G.
Sep 6, 2023
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Hired on Thumbtack
I've been working with coach Achaia for 3 months, I can't express how thrilled I am to have Achaia as my fitness coach! She is extremely knowledgeable and will share every bit of information so you know the why of the workout/nutrition. Every session is fun but challenging at the same time. One of the things I like is she makes sure she knows about your goals and lifestyle and creates a program tailored to achieve those goals. I highly recommend coach Achaia for your fitness journey!
Personal Training
Credentials
Background Check
Achaia Sigel
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
Nutrition ($150mo): Nutrition comes with a fully customized meal plan, BMR and Active BMR calculating for accurate caloric range, and weekly check ins to modify meal plans based off of the results. Clients will also have weekly/biweekly check ins to allow me to see your progress and modify your plan based off of the results. The body is always adapting/changing, so I make sure to edit your plan accordingly.
Training ($200mo): Training programs includes a training split/ custom exercise program with modifications based on any injuries, specific exercises and instructions on how to do the movements (including videos), targeted muscle areas based on the clients goals, and a recovery program for rest days.
Nutrition &Training ($250mo): This includes bundling both programs with a discounted rate.
What is your typical process for working with a new customer?
To start the client fills out a consultation form to notify me of their current physical state, injuries, diet restrictions, goals, etc. From there we come up with a goal and calculate the duration of the program. For nutrition, clients will track their food intake for a week. This is so I can find their caloric range and determine whether to implement a reverse diet, caloric deficit, or caloric surplus based on their goals.
What education and/or training do you have that relates to your work?
NCAF CPT Certification
Group Instructor Certification
Graston Certiciation
Muscle Origin, Insertion, and Actions Certification
6 Years Experience in Nutriton
7 Years Experience in Training
4 Years Experience in Bodybuilding Training
Currently a Rehabilitation Corrdinator at a Chiropractic Clinic
