Your Fitness Hero by Avry Smallz

Let’s get straight to it!! My fitness knowledge and experience has grown starting when I was a really young. I played soccer for teams year round starting at age 10 and lots of little teams before then. I grew extremely driven to be the best on the field at all times and that mental determination carried me to find even more to work on outside of early morning trainings and practices. Starting high school I continued to play soccer year-round in addition to seasonal sports at school including track, basketball, and softball. All very different sports in regards to technique, conditioning, and strength which I became obsessed with how they developed me in different ways. After I graduated school and into college I began to research more about how I become the best well-rounded athlete. How could I be prepared for heavy lifting, while remaining speedy on my feet? How could I develop both fast and slow twitch muscles without becoming overly strong at one? I wanted to be the best and learn everything I could performance wise and keep up with a good diet to supplement my bodies exertion. I walked into a Crossfit gym in 2020 and began learning a whole new world of performance and how athletes could be so strong at an array of tasks no matter their ability. I started doing Crossfit and 3 months later I got my certification and began coaching. I grew into a new position where I found it even more rewarding to help my clients become fit in a variety of ways to keep their training varied and customized to their goals. Today I am training all ages from 13 year old pro soccer dreamers to 65 year olds looking to stay strong, fit, and healthy! Wherever you lie in the spectrum, I have seen it and can help you reach your goals and can adapt to your limitations! I’m super stoked to be a part of peoples journey to wellness and believe that fitness is the ultimate way to spread positivity!