After losing 80 pounds on Weight Watchers through diet only, I still felt weak and dubious about caring for my neice's 3 year old and baby a couple of days a week. At age 65 I also had arthritic pain in my neck, shoulders, lower back, right hip and right knee. I have always loathed exercise but intellectually knew I needed to increase my stamina some way. My fear of germs, looking foolish and my vertigo were excuses not to go to a public gym. Excuses persisted until I started training with Carol at Fit Girl. My prior broken tailbone, poor self esteem and my vertigo were challenges Carol overcame as she custom designed stretching, strength and balance ((crucial for any senior's safety) exercises to meet my needs and my body's limitations. Not once have I felt foolish in her pristine clean professional gym nor have I ever been asked to do any movement that caused pain and yet my body has transformed. Although I have not lost any more weight, people ask me if I have because of my muscle tone and vastly improved posture. Because of movement and helpful nutritional suggestions by Carol, my arthritic discomfort is minimized as well. So if fear or fear of failing is keeping you from meeting your health goals, I strongly recommend Fit Girl to help you reach your potential achieved by Carol's tremendous knowledge and kindness. I call my sessions "Preventative Physical Therapy".