Laet's Change

My name is Laetitia. I work with people living with pain, chronic conditions, or specific physical limitations—helping them regain safe, adapted, and sustainable movement. Obesity, chronic pain, cardiovascular issues, diabetes, cancer, kidney disease, osteoarticular problems, pregnancy, aging… Every situation is unique. Every body is unique too. My Background: I hold a PhD in Life and Health Sciences, and I am a professional in Adapted Physical Activity, an ergonomist, and a certified fitness and nutrition coach through the National Academy of Sports Medicine. For several years, I have worked with clients facing a variety of physical challenges, tailoring programs precisely to their abilities, limitations, and individual goals. Why I Created Laets Change: - Because too many people believe that exercise is “not for them.” - Because the fear of injury often prevents taking action. - Because poorly adapted guidance can be discouraging. I founded Laets Change to provide a safe, progressive, science-based approach, where movement becomes an ally—not a source of worry. What I Offer: ✔ Individualized and thorough assessments ✔ Programs adapted to your health condition ✔ Progressions that respect your personal pace ✔ Clear guidance to help you understand your body ✔ Support that is human, compassionate, and structured My goal is not performance at all costs. My goal is to help you move safely, confidently, and sustainably. My Vision: Movement is a powerful therapeutic tool when applied correctly. Even with a chronic condition, it is possible to improve: - Your mobility - Your strength - Your endurance - Your overall quality of life Taking care of it today is an investment in tomorrow.