Full Spectrum Performance

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Introduction

Full Spectrum Performance (FSP) was founded in the philosophy that all change starts from within, for our inner space manifest into our external world. This has led to our unique, fun, and powerful form of change- as it aligns with the "teach a person to fish, feed them for life" ideology. As a personal trainer and spiritual teacher, I've developed systems to create a “full spectrum of health” to provide permanent and self-guiding change, which is based upon 4 components: -Wellness is based upon the inner environment (thoughts, emotions, etc.). Together we work on building the mindset for success. -Lifestyle is all about creating one that is constructive and enjoyable for you. We offer accountability and support to build consistency so you can get into a healthy flow. -Fitness is the functional capability and composition of the body. We'll work to sculpt your body into the own you've always desired. -Nutrition is vital to establish healthy habits, for no amount of exercise can compete with poor nutrition. Using this framework, we’ll build up the habits, tools, and knowledge on everything you need to succeed and bring your goals to fruition. We simply want to open up the doors of opportunity for you to grow into everything you’ve wanted for yourself. FSP conveniently provides at-home or in-office services, meaning we bring the gym and ashram experience to you. It’s our goal to bring out your potential to its fullest; and with our support, insights, and directions you’ll experience and gain everything requires to establish yourself into a life of happiness and health. Each person is unique, and so is our approach to your training design- because its tailored to fit your needs and desires. So no matter your age, experience or abilities- together we'll help you build your confidence and bring your goals to fruition. We offer a free 60 minute consultation session to determine if we'll be a good match working together. During the consultation we’ll help you address and correct immediate muscle and postural imbalances, all while providing a workout and opportunity to receive some tips/methods that will drastically enhance your life, health, and happiness!

Overview

Hired 12 times

1 employee

8 years in business

Business hours

Sun5:00 am - 7:00 pmMon5:00 am - 7:00 pm

Payment methods

This pro accepts payments via Check and Credit card.

Social media

Facebook, Instagram, Twitter

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2019

2018

Reviews

Customers rated this pro highly for professionalism, value, and responsiveness.

Excellent 4.9

10 reviews

5

90%

4

10%

3

0%

2

0%

1

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Read reviews that mention:

Megan M.

Dec 9, 2017

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Hired on Thumbtack

Personal Training

Michael W.

May 13, 2018

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Hired on Thumbtack

Peter is a phenomenal coach, trainer and motivator. Very astute at understanding my goals and how he can partner with me to achieve them. Extremely knowledgeable, and is fantastic when my young kids decide to participate!

Personal Training

Tricia N.

Nov 9, 2019

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Hired on Thumbtack

Peter is an excellent trainer, he supports my goal of getting stronger and more flexible through working out. I am able to walk further without pain than before. My posture has improved. His encouragement is great and keeps me going.

Personal Training

Annie K.

Apr 10, 2018

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Hired on Thumbtack

The head trainer Peter and I used to be coworkers. At the end of almost every day, we would clean up the rooms we worked in. This gave us a lot of time to talk about work, school, and life in general. During these talks I would complain a lot about the people in my life who made me feel awful and being unappreciated at our work. He saw right through my complaints and pushed me to confront my deeper issues of self-esteem and doubt. My tendency has always been to react very viscerally to negative things in my life, chalking it up to being an emotional person. I would dwell in my sadness in a way that in the past had led me through an eating disorder, and even after would lead to feelings of emotional exhaustion and depression. His advice always lead me to confront my feelings about negative situations and helped me think about the power I have to change the way I react to negativity and life in general. Peter began to encourage me to practice being mindful of my feelings and the triggers around me through meditation. Here are two BIG lessons that Peter helped me understand. #1: He helped me realize that negativity or “suffering”as the Buddhists refer to it, is part of life. Before I met Peter, I would obsess over why I suffered through bad things, always trying to put the blame on others or often putting the blame on myself. But Peter helped me change my mindset. I now am continually trying to be mindful of negativity and focus my energy on how to move through it. This has improved my performance at work, helping me become less of an inactive complainer and more of an active problem solver. It also continually helps me in my personal life, keeping me from dwelling too much in disappointment or sadness. #2: The second thing I learned from Peter is that meditation and mindfulness are practiced. They are not always going to be easy. Every meditation is not going to be peaceful and each sit down is different. But each one is impactful and offers moments of clarity. Though honestly, I have not committed myself to a daily practice of meditation, Peter has helped me begin a practice of mindfulness that is continually helping me grow. As I continue to practice I find those moments of peace and contentment. Mediation and mindfulness is a path that I am still carving out for myself but Peter gave me the tools to begin and continue my journey. Thank you Peter for helping me find this path!

Personal Training

Diane L.

Nov 13, 2017

Working out and especially using weights used to be something I didn’t believe I was capable of. The foundational information Peter has taught me has allowed me to feel safe and get the most benefit out of my workouts. It also showed me that weight training wouldn’t make my body bulky or huge. It’s helped me develop lean muscle and sculpt my body in a way I have always yearned for. Peter’s instruction and coaching has enabled me to create a sustainable fitness and wellness lifestyle that I never thought possible. I’ve since gained a newfound confidence lifting weights and working out that I’ve never had before in my entire life. I have even taught a few boxing classes! Without Peter’s guidance I know I wouldn’t be where I’m at physically or mentally.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
We try to be as accommodating as possible. We offer discounts for participants who sign up for multi-week programs. In addition to a referral rewards program, the longer you train and continue to work with us the larger the discounts. Send us a message for more options or check out our website for more information.
What is your typical process for working with a new customer?
We provide you a free consultation session, which is always FSP's first step when working with new clients. We do this to see if we're a good fit working together. With these kinds of changes it's all about chemistry and teamwork. It doesn't matter if we decide to work together or not, you'll leave learning the steps to take to reach your goals. In each consultation you'll undergo physical assessments to see what postural ans muscular imbalances are present. In addition to that we'll cover corrective exercises to address the points of our assessment while building a workout based on your needs so you can get a feel for our training/coaching style.
What education and/or training do you have that relates to your work?
I received my bachelor's of science in Biology and have been a life long athlete (football, soccer, track, basketball). Upon graduating I worked in the clinical pharmaceutical industry and mastered organizational skills and systems development while handling multi-million dollar contracts and products (drug development & testing). I have over 10 years of teaching experience, 3 in personal alone, and 7 years providing spiritual council, mentorship, and coaching. My life experiences have allowed me to provide step by step strategies, structured workouts, along with being able to trouble shoot any issues that may arise. Not to mention, having taught multiple age groups my training and coaching style is straightforward, easy to process, but provides you the insights and knowledge to execute whatever task is required.

Full Spectrum Performance

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