Katherine Hood with Power UP!

Before requesting an estimate, please confirm we’re a good fit: ✔ New clients have two ways to begin: (see projects for full rates sheet) Start with one focused 60-minute coaching session for $225, or begin with a 6-week coaching retainer starting at $895. If you continue into a retainer within 7 days of your first session, $100 of your $225 is applied toward your retainer. Retainers include unlimited coaching sessions during your access period. At two sessions per week, the 6-week retainer averages about $75/session—and less if you book more. ✔ I coach individuals, not couples. If you want to improve your marriage or relationship, we begin by coaching one partner. I do not provide couples therapy or marriage counseling. ✔ I provide coaching, not therapy. I am not a licensed therapist, counselor, psychologist, or clinical social worker. I do not diagnose or treat mental health conditions or provide crisis intervention. ✔ The person seeking coaching must contact me directly. I do not accept inquiries from parents, spouses, partners, friends, or family members seeking coaching for another adult. Coaching needs to be their choice. ✔ Insurance is not accepted. Some clients choose to use HSA/FSA funds when their individual plan allows. Feeling stuck, overwhelmed, or caught in the same patterns? I’m Katherine, a Self-Leadership & Relationship Coach and published author. I help people who are overthinking, struggling with communication, questioning themselves, or repeatedly finding themselves in patterns they want to change. My coaching is practical, honest, and focused on what’s happening in your real life. I won’t tell you what decisions to make or give you temporary motivation. We look at the thinking and patterns influencing how you feel, communicate, react, and choose—then work on responding differently. Clients often come to me for: • Overthinking and thought loops • Communication and relationship challenges • Confidence and self-worth • People pleasing and over-responsibility • Burnout and emotional overwhelm • Life transitions and difficult decisions • Feeling stuck or disconnected from themselves • Repeating patterns they understand intellectually but haven't changed Not sure you’re ready for a retainer? Start with one session. The $225 Start Here session gives us 60 focused minutes to work on one specific situation, pattern, or challenge. It also gives both of us an opportunity to see if ongoing coaching is the right fit before making a larger commitment. Initial consultations are by appointment. Please note: I do not provide couples counseling, family therapy, court-related services, crisis intervention, or coaching arranged for another adult by someone else.