Grind To Shine
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Goals
Sorry this pro can’t do your job, but we know other pros who can. Check them out
About
I have a degree in Kinesology (exercise science) and a minor in strength & conditioning. I’ve been a personal trainer for 7 years working with many different types of clients. I focus on strength training, speed & agility, mobility and endurance training. I’ve worked at 24 hour fitness as a personal trainer for several years and now branching out on my own. I’ve trained the general population(youth & adults) Division 1 athletes and NFL professional athletes. My background makes me extremely versatile
to work with anyone who wants to improve their fitness health and fitness performance.
•1 on 1 Personal training
•Group training
•Sport specific —
football, basketball, soccer, lacrosse
•Speed & Agility training
•Strength & Conditioning training
Overview
Background checked
1 employee
4 years in business
Business hours
Sun8:00 am - 5:00 pmMon8:00 am - 8:00 pm
Payment methods
This pro accepts payments via Apple Pay, Cash, Check, Venmo, and Zelle.
Social media
Services offered
Work location
My customers travel to me
I travel to my customers
Projects and media
5 photos
Projects and media
5 photos
Reviews
Customers rated this pro highly for value, professionalism, and responsiveness.
5.0
1 review
5
100%
4
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3
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2
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1
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Lauren M.
1 day ago
It's been a little past a year since I've been working with Juniour and all I have is positive reviews. When I was orginally looking for a personal trainer; I had found Kendall and he had mentioned he had the perfect person to work with me. The minute I worked out the first time with Juniour; I knew it would work. He's professional, he's passionate about what he does, and takes any care or concerns you have. He always ask how you're doing before you start. Flexible at changing up the routine he has chosen for you; based on tiredness, injuries, or even how you're feeling mentally. As long as you are honest with what you do during your week or weekends, he will never judge and make it work; but also push you to your best self. He's always open to honest communication and something I truly appreciate. To be quite frank, at this point, one could say he's almost my therapist. Always knowing what I need to do for myself; whether that be, giving myself grace or pushing harder. That being said, anyone reading this, give it a try and I definitely recommend Juniour. As someone who kept making excuses for feeling as if I was drowning with myself and drunkenly reached out to Kendall (Tier Body); Kendall wasted no time to reach back the very next day. Wasted no time to getting me connected with Juniour; and Juniour wasted no time in helping me rebuild my foundation. So thank you; and thank you for always helping me lay down one brick at a time.
Credentials
Background Check
Kwabena Opoku Mensah