Grind To Shine
Goals
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About
I have a degree in Kinesology (exercise science) and a minor in strength & conditioning. I’ve been a personal trainer for 8 years working with many different types of clients. I focus on strength training, speed & agility, mobility and endurance training. I’ve worked at 24 hour fitness as a personal trainer for several years and now branching out on my own. I’ve trained the general population(youth & adults) collegiate athletes and NFL professional athletes. I also specialize in Mobility/flexibility through assisted stretching. My background makes me extremely versatile to work with anyone who wants to improve their fitness health and fitness performance.
•1 on 1 Personal training
•Group training
•Sport specific —
football, basketball, soccer, lacrosse
•Speed & Agility training
•Strength & Conditioning training
•1on1 Stretch Session— improve flexibility, mobility, posture, reduce stress, soreness & tightness.
Overview
Hired 2 times
Serves Seattle, WA
Background checked
1 employee
5 years in business
Business hours
Sun8:00 am - 5:00 pmMon8:00 am - 8:00 pm
Payment methods
This pro accepts payments via Apple Pay, Cash, Check, Venmo, and Zelle.
Social media
Projects and media
Projects and media
Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
7 reviews
5
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Read reviews that mention:
Jackie w.
Sep 16, 2025
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Hired on Thumbtack
Coach June has been an outstanding personal football coach for my kid. He brings a great balance of professionalism, patience, and enthusiasm to every session. His knowledge of the game is clear—he not only teaches core skills like passing, catching, and route running, but also emphasizes strategy, teamwork, and sportsmanship.
We’re grateful for the positive influence he’s had, and would highly recommend him to any family looking for a supportive and effective coach to help their child grow in football.
We’re grateful for the positive influence he’s had, and would highly recommend him to any family looking for a supportive and effective coach to help their child grow in football.
Personal Training
Lukas W.
Sep 26, 2025
I have Trained with coach Junior multiple times and can say confidently one of the best football trainers I have worked with. Great drills and tho he’s always positive he’s straight up if your not doing something right and works with you on fixing it
Lauren M.
Sep 3, 2025
It's been a little past a year since I've been working with Juniour and all I have is positive reviews. When I was orginally looking for a personal trainer; I had found Kendall and he had mentioned he had the perfect person to work with me. The minute I worked out the first time with Juniour; I knew it would work. He's professional, he's passionate about what he does, and takes any care or concerns you have. He always ask how you're doing before you start. Flexible at changing up the routine he has chosen for you; based on tiredness, injuries, or even how you're feeling mentally. As long as you are honest with what you do during your week or weekends, he will never judge and make it work; but also push you to your best self. He's always open to honest communication and something I truly appreciate. To be quite frank, at this point, one could say he's almost my therapist. Always knowing what I need to do for myself; whether that be, giving myself grace or pushing harder. That being said, anyone reading this, give it a try and I definitely recommend Juniour. As someone who kept making excuses for feeling as if I was drowning with myself and drunkenly reached out to Kendall (Tier Body); Kendall wasted no time to reach back the very next day. Wasted no time to getting me connected with Juniour; and Juniour wasted no time in helping me rebuild my foundation. So thank you; and thank you for always helping me lay down one brick at a time.
Russ A.
Sep 26, 2025
Coach J is the real deal. Helped me accomplish my fitness goals in no time. Always have something new and different workout variations to reach personal goals. He’ll put you to serious work, for sure!
David D.
Sep 27, 2025
I had coach June as a coach at Edmonds Woodway for 3 years. Through those years he would reach out wanting to train with me and pushing me to get better. Through those years I learned hard work, compassion, commitment, and how to GET HYPED from him. He was a very influential figure in my life at the time. We would meet at local fields and we would get teammates out there aswell. That created a second family and a team bond that I still hold to this day. So if you’re debating on training with him I’d say do it!
Credentials
Background Check
Kwabena Opoku Mensah