JV Fitness

I’m a certified personal trainer and nutrition specialist with over 12 years of hands-on experience helping people feel strong, capable, and confident in their bodies—no matter their starting point or season of life. My coaching style blends science-based programming, real-world experience, and individualized care. I don’t believe in cookie-cutter workouts or one-size-fits-all nutrition. Every body is different, and your training should reflect that. What I specialize in: • Pre & Post-Natal Training Safe, effective strength and conditioning through pregnancy and postpartum, with a focus on core integrity, pelvic floor support, and long-term strength. • Peri-Menopause & Menopause Fitness Training that supports hormonal shifts, bone density, muscle retention, metabolism, and energy—without burnout or punishment. • Injury Prevention & Post-Injury Training Movement assessments, corrective exercise, and smart programming designed to rebuild strength while protecting joints and reducing re-injury risk. • MMA Conditioning & Athletic Performance Strength, power, endurance, and conditioning tailored for combat sports and high-intensity athletes. • Competitive Swimming & Conditioning Technique-supportive strength training, mobility, and conditioning for swimmers looking to improve performance and reduce overuse injuries. Nutrition Coaching: I provide practical, sustainable nutrition guidance that supports performance, recovery, hormone health, and real life—no extreme diets, no guilt, and no nonsense. What clients can expect: • Fully customized training plans • Education, not intimidation • Clear communication and accountability • A coach who actually listens and adapts • Strength built for life, not just aesthetics Whether you’re rebuilding after injury, navigating hormonal changes, preparing for competition, or simply wanting to feel stronger and more confident in your body—I’ll meet you where you are and help you move forward safely and effectively.