Sam Cavazos, OTD, CPT, SFG

Hi everyone! My name is Samuel Cavazos and I am a Doctor of Occupational Therapy. I have been a personal trainer for over 5 years working with people of all ages and abilities. I pride myself in providing client-centered, evidence-based, and holistic (mind-body-spirit) centered exercise programs. This is important to me because I believe that our ability to move is essential for many activities we do every day from the moment we wake up until the moment we hop into bed. In a nutshell, MORE MOVEMENT = MORE POSSIBILITIES. I also believe that exercise does not have to be ONE way, it can be your way. I will work to figure out how to get the best results that is tailor-made to your interests (while also providing appropriate challenges). Together we will track your progress to ensure results are being met. Here is some more info. My Specialties: - Fat Loss, Strength Training - Kettlebell Training - Mobility and Functional Exercise - Prehabilitation and Corrective Exercise - Adaptive Exercise for Individual with disabilities - Athletic Performance - Exercise Programming My Experience: - Former College Basketball Player - Certified Personal Trainer through the American College of Sports Medicine (ACSM) - Hardstyle Kettlebell Certification - Bachelor's Degree in Exercise Science - Published Article in the National Strength and Conditioning Association (NSCA) Coach Magazine - Doctorate degree in Occupational Therapy I will be happy to meet you in your home, online.