Introduction: My name is Bri,
I am a passionate yogi, who has a great drive for knowledge. I have been teaching for over 3 years now, and I have taken over 700 hours of certified yoga teacher trainings. 200 hours didn't seem like enough training for me, especially as I learned about the anatomy and the bio-mechanics of yoga. I will always be eager to learn more as long as I am on the path of yoga.
I am trained in Rasa yoga. Rasa yoga teaches you to intentionally breathe, connect to your heart and align your body all simultaneously. I teach multiple types of yoga. I focus mainly on vinyasa style in public classes, as well as yoga therapeutics, and restorative yoga. With my vast knowledge on the body, I tend to heavily focus on healthy, safe biomechanics, as well as clear alignment cues and explanation for why I am telling you specific cues. So often I am in a yoga class and I hear a teacher tell me a cue, and my immediate thought is, WHY?
Yoga is more of a lifestyle to me, rather than just a physical practice. I find the physical practice helps me connect deeper to my own hearts desires.
Since I started teaching, I actually began with private students, and this is where the magic happens. When I am teaching one on one, I love how I can directly ask my students questions, and visa versa. Students have my eyes totally on them, and when they are working with an injury, they are able to have special attention, and we can move and flow in an optimal way for their body. If students have a specific posture, or group of poses they want to work out, private sessions are a great way for you to understand small but impactful cues that will enhance your daily practice.
I feel very passionate about helping others reach their goals. Whether it's strength, flexibility, or simply building your confidence, I can assure you that you will grow if you decide to step on the mat with me. Yoga is a transformative practice, change cannot be avoided on the path of yoga.
*I will drive to you if you live in the greater Seattle or possibly Snohomish county area. Otherwise I offer zoom online private yoga, as well as group yoga! Yoga is slightly discounted via zoom since we cut out the travel time.
Prices range from $100- $200 per private lesson depending on size and group. Prices vary for group classes.
Send me a message on my website (bendwithbri) if you have any questions, or via Instagram.