Fueled by Yoga

Introduction: The following are our mission: * To guide asana practices that relieve physical congestion and heal long-held emotional trauma within the body and to transform the physical body from an instrument of pain to one of vitality * To incorporate pranayama and the breath as powerful tools in harnessing internal prana (energy), calming the mind, providing relaxation, lowering blood pressure, operating on a less reactive level, and yoking the mind and body as one * To honor meditation as a practice that unlocks the door to stress reduction, better moods, and a lighter and more empowered state of being * To serve others by celebrating where they are and support them void of ego and judgment throughout their journey of yoga, contemplation, and discovery