Dahn Yoga and Taichi Ravenna Park

Introduction: We offer yoga and taichi classes, both in group and individual settings. Dahn Yoga focuses on the development of the body's core strength as the basis of physical, mental, and spiritual health. We incorporate a wide variety of mind-body exercises for all ages, body types, and fitness levels. Based on traditional Korean practices like acupressure, Dahn Yoga exercises help practitioners develop greater awareness and sensitivity to the well-being of their bodies. Dahn Yoga includes a unique emphasis on the brain as the determiner of health and well-being. Thus, classes may include unique and fun brain exercises that challenge and sharpen the mind.