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I love Janet's classes. I live out of town but whenever I'm there I get to as many classes as I can. She knows her anatomy which is important for yoga and Pilates. She provides a variety of levels during classes so we can do what we can and then work for the next level. Her classes are professional and fun. I really enjoy. her paddle board class too.
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Sweet,loving,beautiful coach. Had an amazing full year of doing yoga at her studio. Greatest place around! Great staff. Yoga makes you feel better about yourself and helps you stay in shape, great flexibility! Do it, you won't regret it!
I’ve had Kristin as my yoga instructor for the past 2+ years. She pays attention to her students (beginner to expert), providing individual instruction and alternative poses to instill confidence, prevent injury and challenge one’s personal yoga practice. Kristin’s pose selection during class is progressive, meaning she warms us up well before doing longer pose holds. Her encouragement and friendly/welcoming demeanor keep her students coming back to her classes. I really appreciate how caring Kristin is and how she takes the time to answer questions and interact with us, especially at the end of class. I highly recommend Kristin as a quality, thorough yoga instructor to start/enhance your personal yoga practice...I’m grateful she is mine!
I focus on breath awareness while learning techniques to help you gain flexibility and balance, perfect for stress relief and well being. Each class is tailored to your individual needs, yoga experience and interests.
If you can breathe, you can do yoga! I am a certified yoga teacher who is available to teach private yoga classes/sessions in your home, office or school. I teach a variety of styles of classes (please check the website for full details). Yoga is a wonderful practice for anyone, no matter your age, fitness level, size, or gender. It can help with flexibility, balance, strength, tightness, arthritis, fibromyalgia, and other ailments.
Establishing a yoga practice can enhance your physical health and overall wellness. I am an experienced teacher who can guide in yoga philosophy, anatomy and meditation techniques.
Your yoga practice will help you tell a better story with your life. Take time to reflect, feel restored and redeem life's negative turns by connecting breath and movement. You will increase your physical strength and flexibility and learn how to calm the mind and body on and off your mat.
I rent a room at this salon for giving massages and yoga lessons. I also teach yoga classes in downtown Waupaca and am available for in-home personal and group yoga sessions. For massage, I only do that at the spa.
I can not only show you how to exercise, but also how to eat to get the results you want.
Silvia started the yoga journey in 1987 through an inspiration. A car accident moved her to study and teach integrative yoga therapy in 2001, and later, a work injury inspired her to study structural yoga therapy and massage therapy focusing on acupressure massage and orthopedic massage. In 2014, Silvia created a yoga center with a variety of classes and offers different therapeutic modalities for healing or your well-being. I became a yoga teacher and therapist to help people transform their lives, and I wanted to see you accomplish more than you can on your own. I will design a wellness plan that will motivate and help you archive your goal.
My empathy and listening skills put people at ease. Everything a client tells me is confidential. I help clients see where the problems are and help them fee empowered to overcome obstacles instead of make excuses.
We offer the following: * Yoga Classes * Private Yoga/Yoga Therapy * Pilates Classes * Yoga Dance * Reiki Sessions/Reiki Training * Shaman Healing * Angel Card Readings
A studio where you can have fun and be yourself, Z Power Yoga is a safe space to experience all the wonderful potential you have as a student. Classes are formatted to get the most out of yourself, both mentally and physically. Most classes offered at the studio are power Vinyasa yoga, inspired by the teachings of Baron Baptiste. We offer specialty classes and workshops in which students explore various experiences.
I can offer private and group lessons. I specialize in vinyasa flow yoga, linking one breath to one movement. I do have limited mats, blocks and straps.
I am an RYT200 yoga instructor, a Zumba ZIN teaching all styles of yoga and a group fitness instructor. I study martial arts. I can teach self-defense.
Massage therapy is offered to a variety of clients. We do professional, therapeutic services to help relax, restore, and reinvent your body! Yoga is also available at low cost five days a week. Services include Swedish, shiatsu, hot stone, reiki, and akashic readings!
I have a passion for fitness, especially yoga, core and strength training, and running. I am looking to coach and advise people on the best way to reach their fitness goals.
We focus on breath, balance and being. At Asana Mindfully Yoga Studio LLC, Melissa Rosenquist teaches more than just an asana flow practice because yoga is a lot more than just a series of physical postures (asanas). Melissa applies a careful yoga approach to bring out the best in one's total self. Breath, Balance and Being Philosophy: Breath is so very important to cognitive and physical well-being, but generally, people do not realize how shallow they breathe or how often they hold their breath during a day. Becoming aware of the breath will aid a person to change that. Emotional and physical balance is important in yoga, and that balance is implemented to the rest of a persons life off the mat. Keeping a sense of being is how I refer to a persons sense of self-awareness. We all could stand to take better care of ourselves; however, we need to pay attention to what our minds and bodies are telling us, to be able to supply ourselves with a better sense of complete wellness. A number of us float through our day without really paying much attention to our minds or bodies, or how or why we do some of the things we do. Through a better sense of being, we can travel through our lives with intention, taking an active role in our lives, and wellness, instead of just passively letting life to happen to us. I believe that binding together breath, balance and being is a crucial step on the path of overall wellness.