Triple Three Athletics and Wellness
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Introduction: I've had the unique opportunity to work closely with industry and spiritual leaders in strength and conditioning, physical therapy, massage therapy, chiropractic, active release therapy, naturopathy, nutrition, reiki, tai chi and shamanism. By applying the valuable techniques I've learned, I've built the foundation of my practice a holistic health program tailored to meet individual needs.
Making a positive impact on people's health and wellness.
Overview
Hired 1 time
2 employees
26 years in business
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Reviews
5.0
4 reviews
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Jerri T.
Aug 16, 2015
What do I miss most about moving from Austin
..Trey. While living in Austin I was at my most fit, because I had a personal trainer who knew my body, my mind, and my strength. He pushed at just the right level and I got results so fast I was amazed. At age 50 its hard to get in shape and I appreciated his gentleness and understanding of where I was with MY body. I spend a lot of time in a swimsuit on the river, and I cant tell you how many people complimented me on my body. I felt like a walking billboard for Trey. The physical form of my body from working out with Trey was the icing on the cake. The real joy came from all the things I could do because of the strength and confidence he gave me after a long and grueling battle with lower back pain and operation. Treys the best
Wyck H.
Aug 30, 2015
I am a 62-year-old male, who suffers from chronic pain and some mobile impairment, due to a serious head-on collision car accident I experience on IH 35 in 1973. Finally, out of desperation, I sought help and turned to Trey Rosenkranz at Triple 3 Athletics. I had heard wonderful things about Treys sophisticated knowledge of and skill with physical training and therapy. And I can say that -- after working with Trey as my physical trainer -- he exceeded my high expectations, expertly helping me understand my own particular physical challenges, and thoughtfully prescribing a program of individualized exercises and stretches aimed at resolving or at least ameliorating my rather serious challenges.
For instance, my right leg is an inch shorter than my left leg, and it has caused not only pain in my left hip but some serious stiffness in my back. The first thing Trey did was have me walk and do various movements and exercises so that he could evaluate my physical problems. During our first session together, he quickly focused on the basic nature of my challenges, but instead of rushing to any conclusions he thoughtfully took notes and reflected on my particular needs for a few days. Then, at my next session with him, he started laying out a personalized training and stretching regimen, which grew and evolved and adapted to my particular needs as I continued to train with him.
Indeed, I came to understand that this was typical of the way Trey worked with me individually -- during every session, always concentrating on my specific concrete problems and challenges, and not merely giving me a canned regimen intended for the average person.
I appreciate more deeply than I can adequately articulate the sophistication and professionalism with which Trey helped me as my physical trainer. Continuing to follow the regimen he prescribed, my back and hip problems have been much improved. Based upon that experience, therefore, I am delighted to give Trey and Triple 3 Athletics the highest of recommendations.
Trey is a first-rate physical trainer and as a pleasant addendum one hell of a good guy, too.
He wont disappoint you!
Jill V.
Jul 25, 2014
Trey is outstanding. The amount of life experience he has in nutrition, personal training and alternative methods for health & wellness is invaluable. Trey believes in being a student of what he does not know & finds those who do to teach him. Trey improved my balance, coordination, strength and nutrition. I had fun & worked hard.
Carrie K.
Aug 15, 2015
After years of back pain from childhood scoliosis plus surgery and countless visits to doctors, chiropractors, and massage therapists, my back and body have never felt better. Working with Trey has been the most effective and rewarding therapy Ive ever had.