|Sunday||8:00 a.m. to 11:00 p.m.|
|Monday||8:00 a.m. to 11:00 p.m.|
|Tuesday||8:00 a.m. to 11:00 p.m.|
|Wednesday||8:00 a.m. to 11:00 p.m.|
|Thursday||8:00 a.m. to 11:00 p.m.|
|Friday||8:00 a.m. to 11:00 p.m.|
|Saturday||8:00 a.m. to 11:00 p.m.|
Defiant Fitness, LLC
About this pro
I love it! Heather keeps me motivated I have been going daily for quite awhile now. Usually by now I loose interest I fell Fourth of July weekend resulting in injuries which in the past would have been an excuse for me to not workout but I didn't miss a beat and Heather was very accommodating to set workout according to what I could handle Thanks for suggesting Defiant to me I plan on continuingJul 13, 2016Verified
Defiant Fitness is a great place to exercise, challenge yourself and make good friends! The coaches are well prepared, helpful and friendly!Jul 7, 2016
- What should the customer know about your pricing (e.g., discounts, fees)?My pricing depends on the services required. There are set rates for 30, 45, 60 minute workout sessions. I offer a discount when several sessions are paid-in-full in advance and I also offer discounted rates when personal training/workout programs are purchased with nutrition coaching.
- What is your typical process for working with a new customer?Prior to working with a new client, I require a consultation. Consultations are complimentary sessions where goals, exercise history, nutrition and other relevant information is discussed. The consultation helps me to guide a potential client towards the types of services that would best allow them to be successful.
- What education and/or training do you have that relates to your work?I have a B.S. in Human Biology with an emphasis in Exercise Science from UW-Green Bay. I am also an ACSM certified personal trainer and have over 8 years of experience working with all types of individuals (young, middle age, older active population) and all types of goals (weight-loss, toning, muscle gain). In addition, I am a Precision Nutrition Level 1 coach, certified Piloxing Barre, Piloxing Knockout, & Piloxing SSP instructor, SCW certified kettlebell instructor and have 4 years experience teaching & designing cardio-kickboxing programs.