PrePost Performance and Fitness

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About

I have been a certified fitness professional and a certified sports nutritionist for 10 years. I have been a top fitness professional in the Milwaukee WI/SE Wisconsin area for 10 years with 100s of clients successfully reaching their health goals. I have worked with a range of young athletes, middle aged adults, young adults and elder adults. Specializing in areas of weight loss, nutrition, athletic performance, rehab, injury prevention, hypertrophy/bulking, and fat loss. I always begin with assessing the beginning point, your goals and any barriers you may have. This helps me begin the development of your program. We take a professional approach with progress based programming. After your assessment there will be program adjustments and progressions every week. Your results will be measured biweekly or monthly to track the progress and to make any necessary adjustments to the program. ‼️schedule your free assessment today!

Overview

Background checked

2 employees

6 years in business

Business hours

SunClosedMon6:00 am - 8:00 pm

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, Square cash app, and Stripe.

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Facebook

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My customers travel to me

I travel to my customers

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Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Great 4.8

9 reviews

5

78%

4

22%

3

0%

2

0%

1

0%

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Read reviews that mention:

Steffannie E.

Nov 23, 2020

“Brandon is a well rounded fitness professional with the knowledge and tools to guarantee results. He helped build my knowledge on nutrition, fitness and why we do what we are in the program. Helping me understand helps me stay motivated to practice it. His program helped me live a healthy life simply.”

Ellie M.

Jan 1, 2021

Brandon took the time to learn about me, my health status, my exercise experience, and then developed a functional training plan for me based on it all. I loved having him a personal trainer because he displayed his passion for the profession every time I trained with him. Got amazing results, all by gaining more knowledge (and through application) on exercise, nutrition, sleep, and stress management, all because of him! He will make you work for what you want, but that’s how it should be. Thank you, Brandon, for the experience and for making me realize that fitness is my passion.

PrePost Performance and Fitness's reply

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Laurel G.

Nov 10, 2020

Brandon is very knowledgeable about training techniques and nutrition. For the past 2 years, he has helped me reach my goals safely and has kept me accountable and motivated. The gym workout and healthy eating habits are now lifelong expectations I have for myself. I appreciate that he has taught me the most current concepts of nutrition and is there to correct my form to prevent injury. He does have a reputation for being a tough trainer but that is one of the things that makes him so good. If you want to be the best then work with the best.

Sue B.

Nov 28, 2020

Brandon is an excellent trainer. Very professional and knowledgeable. I have had alot of different trainers and he is by far the absolute best. I give him a 4.0

Elizabeth H.

Nov 28, 2020

I received high quality products. He responded professional and immediately to my questions. He would also give me ways to eat properly to lose weight along with proper exercise technique. He is very motivated and energetic. He gets excited with every goal that I reached. He pushed me to not give up.

Credentials

Background Check

Brandon Hennes

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
More often you have a session per week the more of a discount. Can be as low as $40 a session. Referring new clients to me for an assessment and then when/if they sign up the current client will gain a free session.
What is your typical process for working with a new customer?
Assess their beginning point, goals, barriers that may keep them from reaching their goals, program overview, nutrition overview, physical assessment and starting measurements. First session after that will be construction of the program based on the assessment and food logs. Progressions for each exercise will be added when necessary.
What education and/or training do you have that relates to your work?
Online fitness professional and sports nutrition certificates. 10 years of personal training and coaching. 6 years as a nutritionist. 500 plus client portfolio.

PrePost Performance and Fitness

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