PrePost Performance and Fitness
PrePost Performance and Fitness

PrePost Performance and Fitness

Offers remote services
Discounts available
Offers remote services
Discounts available
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Introduction: I have been a certified fitness professional and a certified sports nutritionist for 10 years. I have been a top fitness professional in the Milwaukee WI/SE Wisconsin area for 10 years with 100s of clients successfully reaching their health goals. I have worked with a range of young athletes, middle aged adults, young adults and elder adults. Specializing in areas of weight loss, nutrition, athletic performance, rehab, injury prevention, hypertrophy/bulking, and fat loss. I always begin with assessing the beginning point, your goals and any barriers you may have. This helps me begin the development of your program. We take a professional approach with progress based programming. After your assessment there will be program adjustments and progressions every week. Your results will be measured biweekly or monthly to track the progress and to make any necessary adjustments to the program. ‼️schedule your free assessment today!

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2 employees

1 year in business

Payment methods

Cash, Check, Credit card, PayPal, Square cash app, Stripe

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This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Wear masks during the job

Disinfect surfaces touched during the job

Featured Projects

17 photos


Customers rated this pro highly for work quality, professionalism, and value.

Great 4.8

9 reviews


Read reviews that mention:

Ellie M.

Brandon took the time to learn about me, my health status, my exercise experience, and then developed a functional training plan for me based on it all. I loved having him a personal trainer because he displayed his passion for the profession every time I trained with him. Got amazing results, all by gaining more knowledge (and through application) on exercise, nutrition, sleep, and stress management, all because of him! He will make you work for what you want, but that’s how it should be. Thank you, Brandon, for the experience and for making me realize that fitness is my passion.
PrePost Performance and Fitness's reply
Jan 1, 2021
Steffannie E.

“Brandon is a well rounded fitness professional with the knowledge and tools to guarantee results. He helped build my knowledge on nutrition, fitness and why we do what we are in the program. Helping me understand helps me stay motivated to practice it. His program helped me live a healthy life simply.”
Nov 23, 2020
Nicholas T.

This business was built on a vision. The vision is to bring high quality locally-grown food to the population through meals prepped from Wisconsin farms. These meals are centered around optimal nutrition from whole food sources. The quality is high seeing that it is from local sources, which enhances the nutrition. The price can't be outmatched for what you are getting. All prepped in WI.
Nov 29, 2020
Sue B.

Brandon is an excellent trainer. Very professional and knowledgeable. I have had alot of different trainers and he is by far the absolute best. I give him a 4.0
Nov 28, 2020
Amanda L.

I loved working with Brandon. He is extremely professional and easy to talk to. When working with someone in such a close and intimate way, it is important for me to trust the person helping me get to my goal.
Nov 28, 2020
Background Check

Brandon Hennes


  • What should the customer know about your pricing (e.g., discounts, fees)?

    More often you have a session per week the more of a discount. Can be as low as $40 a session. Referring new clients to me for an assessment and then when/if they sign up the current client will gain a free session.

  • What is your typical process for working with a new customer?

    Assess their beginning point, goals, barriers that may keep them from reaching their goals, program overview, nutrition overview, physical assessment and starting measurements. First session after that will be construction of the program based on the assessment and food logs. Progressions for each exercise will be added when necessary.

  • What education and/or training do you have that relates to your work?

    Online fitness professional and sports nutrition certificates. 10 years of personal training and coaching. 6 years as a nutritionist. 500 plus client portfolio.

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