Introduction: We are all creative, resourceful and whole beings with the innate capacity to thrive. As a health and wellness coach, I have considerable knowledge in this area, but I am not the expert on your wellbeing - you are. I help you see that while providing you with tools to help you explore personal transformation from the pillars of self love and self responsibility.
As a licensed Wellness Inventory coach, I help you explore the interconnectedness of all dimensions of wellbeing: self-love, breathing, sensing, eating, moving, feeling, thinking, working & playing, intimacy, communication, finding meaning and transcending. Diving below the surface of advice on lifestyle behaviors, I help you get at the motivational, psychological and spiritual realm that supports the way of living you are striving for.
I love helping people achieve their health and wellness goals by breaking down the complex into simpler, achievable steps towards healthier, happier living. Many people start with a sense of overwhelm, not knowing where to start. I take pride in taking a simple strategy in any dimension of wellbeing, and helping people discover the simplicity of making an action plan that brings their intentions to life Every person has a unique story, a unique expression of who they are and that makes my job as a health coach, trainer and yoga teacher fascinating every day. I am an avid learner, and though I've been steeped in the wellbeing profession for over 25 years, I am fascinated by the access to continual learning and love sharing that with others.
