Wellness with Katie

Introduction: I am an Integrative Nutrition Health Coach and Certified Professional Organizer. When it comes to your health and nutrition journey, I believe the most impactful changes are made gradually with an open heart and lots of support. I believe a little organization and subtle shifts in your home and work environment can lead to big changes in your health and daily life. I love to help chronically busy women re-program their stressful and fast-paced lifestyle so they can feel vibrant, energetic, and nourished enough to pursue what they love. The way I work is holistic, functional, integrative, personal and intuitive. My work is rooted in the belief that my clients are people who are naturally resourceful, creative and capable of any transformation that they desire. As a coach, I specialize in helping my clients increase their energy naturally through mindset, lifestyle, dietary and environmental shifts. I have developed a coaching structure that allows my clients the opportunity to look closely at their environment and make changes to support their wellness goals. I work intimately with my clients as they make shifts in their minds, bodies and at home that ultimately lead to them feeling more mindful about their space, time, possessions, self-care and nourishment. They develop stronger intuition and decision making abilities. They experience more joy, beauty, pleasure and ease while feeling empowered and intentional around their wellness goals and environment. They experience more gratitude and cultivate a deeper understanding of themselves and what foods and behaviors energize or deplete them. I work primarily with women, and I am specifically drawn to working with women in transitional phases of life.