UR FIT Wellness Center

Introduction: Passion and results stand me out from others. My passion for helping people achieve their fitness goals started when I was at the University of Miami. It continued when I assisted my fellow airmen in the US Air Force. Everyday I wake up excited knowing I get to help people not only change their physical appearance but their outlook in life in a more positive way. Fitness: Each person’s body is unique. My fitness programs adapt to your body and lifestyle. Not only do the fitness programs meet your fitness goals, I ensure the program also corrects structural and muscle imbalances to the body. The end results with your body correctly moving in space and you feel great from the inside-out. I specialize in you. Whether you are looking to lose weight, recover from an injury or train for a sport or event, I will help you every step of the way. Nutrition: A nutrition plan is part of the program as well. I ensure our clients enjoy every type of food in order to receive all the vitamins and minerals for proper metabolic functions. The nutrition programs are synched with your fitness program to ensure you are receiving the right nutrients at the right time throughout your journey. The main goal with the nutrition program is education. You will also learn how food reacts with the body and how food helps energy and mood levels throughout the day. I enjoy the physical and mental changes my clients go through. Especially the mental changes of how clients see the world in a more positive view and become so much more productive and empowered in life!!