FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
1st session free!
- What is your typical process for working with a new customer?
During the consultation we sit down with you and listen! Goal setting is key, we will take measurements (if desired) followed by a movement assessment to determine where we can improve your way of life through stretching, massage and foam rolling. With measurements and goals in hand we are then able to build you a customized nutrition plan and workout routine all online through trainerize. 1st 6 weeks will focus of flexibility and core training 2nd 6 weeks all about strength and feeling able bodied 3rd 6 weeks is where the fun begins! After building a strong base we are able to train more athletically to achieve optimal goal success through full body movements.
- What education and/or training do you have that relates to your work?
We are a NASM founded company but have many different trainers with all kinds of certifications as well as degrees.