Sarah Grau OTR/L, E-500RYT, C-IAYT
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Introduction: I have been teaching and practicing yoga for over 12 years. I am an experienced 500 registered yoga teacher and a yoga therapist certified by the International Association of Yoga Therapists. I specialize in yoga for for over all well-being by not only focusing on the physical aspect of alignment, but also the relaxation and stress reduction benefits through breath work, meditation, and moving energy in the body.
I am also a Holistic Health Coach, Qi Gong instructor, and energy healer.
Having suffered from severe medication resistant depression, I love the healing benefits of yoga, Qi Gong, and energy healing. I love helping people achieve physical, mental and emotional well-being with these practices and modalities.
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Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
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Angie M.
Apr 2, 2018
Sarah is phenomenal-I owe her my life! Her kindness, generosity and compassion are true reflections of her dedication to her customers. She gives me hope that with perseverance, life can he better.
Gayle Z.
Apr 8, 2018
Sarah's yoga classes are fabulous - I walk out feeling relaxed & so much better about myself. You get what you need out of each class, without having to put into words what you think that might be. She easily communicates the pose requirements, & offers modifications, easier & more challenging, for many of the poses. It doesn't matter if you are just starting on your yoga journey, or if you've been practicing for years - Sarah's is a class you don't want to miss!