FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
My pricing varies according to how often a week you want to train.
- What is your typical process for working with a new customer?
The first 2 weeks of working with someone new I assess the movement and how someone reacts to every exercise I write for their workouts. It gives me the ability to address any inflexibility limitations, deficiencies of strength and/or endurance issues and adjust their workouts accordingly allowing us the keep on track for improving fitness in a healthy and safe manner. The workouts I design are individually specific to every clients needs and capabilities.
- What education and/or training do you have that relates to your work?
My training philosophy is to coach every one of my clients towards his or her fitness goals by first establishing realistic, specific and quantifiable goals for your fitness. I constantly evaluate body mechanics to ensure of proper posture, form and exercise efficiency. I am capable of scaling or deconstructing every exercise to fit every client’s fitness level. I have coached and trained clients with fitness needs including injury prevention/rehabilitation, improved sports performance through increased power, speed, endurance and agility, weight loss, and menu design. It is my ultimate mission to give you the tools to help you defy all self-doubt by creating workouts encompassing full bodily movement with a heavy emphasis on core engagement while strengthening your stabilizer muscles effectively creating a fitter, healthier and more mobile you! My fitness credentials and certifications include CrossFit Level 1, TRX suspension training, Corrective Exercise & Movement, NCCPT Certified Personal Training & CPR/AED Certified.