Oh! So Good Fitness

Introduction: Fitness wise, you're going to get the best form, and usage of muscles in your everyday life. I don't want people living in a gym unless they're competing. I want people living their life. Bentonville Personal Training ($65 per hour, or save with package of 10 at $650 and get 11th one on us) Workout and increase energy with our fitness and personal training* Learn the science behind weight loss with a knowledgeable personal trainer Save money with packages Nutrition program and dietary advice Learn to energize your body with the right foods We even offer online personal training for those too busy to make it to the gym CORPORATE GROUP TRAINING RANGING IN PRICE FROM $100-500 A MONTH* We come to your facility and implement the programs your group is looking for. Fun Self Motivated environment. strength/stamina building* unique bonding through getting fit and increasing joy, goals achieved together increase in creativity* decrease in sick days* Minimum of 10 per session Fat Loss Food Coach powered by Precision Nutrition. A full year of targeted daily instruction to get you exactly where you want to be weight wise. Losing or gaining. Excellent success rate based on true food principles and behavior. This is the secret to ending diets. You will eat your way, your culture, with your likes. It's you just better. Due to the nature of fitness and weight loss or gain, people find that many other areas of their lives have the same setbacks. This is where the coaching for life comes in. I look at the overall issues of what is blocking the progress. It isn't as simple as "just do it", "drink two shakes and eat a sensible meal", sign up at a gym, and so on. Many people are struggling in relationships, finance, spiritual, health, and so on. Have you ever said you were never going to do something again, and you did? How many times have you restarted? How many times have you settled for less. Are you living a life of quiet "hell"? This is what I do. I look for the things that you have set up in your life originally to protect yourself, but they now hinder your own growth. Filtness-Online live classes coming. Dancing, pilates, boot camp, ab series, trx, weights, and so on. Currently online fitness program available, as well as in house Finally, my approach to change is sneaky. Our brains are hard wired to repeat patterns. When we change, it must be fun, it must be simple, it must be quick. When we have those things and they line up with our long term goals, we have huge success. Stop giving 110% now and nothing tomorrow. Give just 1% today, and 1% tomorrow. In a week you have 7%. In a year you have 200%. Plus it is consistent. My Why- I love having people see that they are worthy of life and it's challenges. That they have unlimited potential, and that just by loving themselves more, by listening to their soul, they cannot be stopped. Nothing better than seeing that pure joy of satisfaction in a soul that can use all of their tools for success. We are all born with success tools. Some of us just need to practice using them.