Amelia's Fitness Training

Introduction: I became a certified personal trainer in order to help others reach their desired state of health and wellness. I am genuinely interested your success, and I will listen closely to your needs, goals, and concerns to build a program tailored specifically to you. My programs are designed to get results in a safe, reasonable time frame by way of creating sustainable habits. Making your workout enjoyable is important to me, because you’ll be more likely to stick with a workout routine long-term if you think it is fun! Therefore, I strive to maintain constant communication regarding what you enjoyed, the level of difficulty of the exercises, and how you felt during and after each workout. I encourage you to call, text, or email me with any questions you have! It is so inspiring to witness an "aha!" moment when a client has reached a goal; big or small. I love it when a client masters an exercise that upon his or her first attempt seemed impossible. Each of these small successes help to motivate the client and create an increased level of confidence; even if it is on a subconscious level. This self-assurance shines through during the rest of the workout and in everyday life.