RockStar Fitness

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Introduction: Here at ROCKSTAR Fitness, we incorporate various techniques developed by experts across the U.S. in order for our clients to achieve a pain free active lifestyle. ROCKSTAR has great working relationships with several chiropractors and health professionals in the community. Holistic nutrition is part of our daily approach as we coach the entire lifestyle rather than focusing on weight loss alone. ROCKSTAR IS GREAT FOR: 1st- Time Exercisers People with Arthitis and Joint Pain Functional Weight Loss Flexibility, Agility, Balance, Strength and Mobility Nutritional Balance Cognitive Behavioral Change Sports Conditioning Small Group/Couples Training Youth Fitness Program Design At Home -Limited Mobility/Equipment Modifications Fully Insured ACE & NASM Personal Training Professionals YES- Cardiac Stressors, Beta Blockers & Pacemakers, Joint Replacements, Arthritis, Post PT, Herniated Discs, Diabetes and Hypertension. NO- Extreme Bodybuilders- (weight lifting over 300lbs)- Sorry we are unable to accommodate this lifestyle at the moment. Giving the gift of pain free mobility to clients!!

Overview

Hired 5 times

5 employees

10 years in business

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Facebook, Instagram

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3 photos

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Reviews

Great 4.7

7 reviews

5

86%

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James M.

Dec 15, 2016

Excellent Trainer!! I have a desk job and sometimes spend all day sitting. After a few guys at work had heart attacks, I decided that I was not going to be next. She did a complete assessment and designed a routine to help me avoid death. She really focused on my core and kept me focused and motivated. Once I started noticing my health and physical appearance improving, she helped me shift my focus to building a more athletic build. I now feel strong and feel I look better now than I did in High School. My better body and improved confidence resulted in me finding a beautiful and intelligent woman and my life is amazing. Thank you for all you did for me, you really changed my life for the better!

JiAmbrii J.

Dec 16, 2016

I've worked with Shante for about 4 months now and it's been better then I could've hoped for! I had a workout injury a few years ago that hurt my lower back and I'd been apprehensive about starting a new workout regimen. Upon meeting I felt very comfortable with Shante, her personality is out of this world. I would say she has a very positive and upbeat energy about her. Shante put me at ease when she went over her plans for me in detail. I work with her 2 times a week and I've lost 33 pounds since we've begun! My back has strengthened and even my posture has greatly improved. I would not consider having anyone else train me! Shantes encouragement alone has brought me so so far in my fitness journey. I have and will continue to recommend her expertise to anyone looking to shape up! Seriously I know I couldn't come this far without her.

FreshPrince Of NC P.

Dec 15, 2016

Shane is a great teacher! She is awesome so down to earth. Her sessions are so hype and she completely showed me a new path of consistency.

Clayton S.

Dec 15, 2016

After I had my surgery for Mercer she helped me get back on balance and straight during my physical therapy

Garret C. R.

Dec 21, 2016

I did weight loss training with Shante in North Carolina. The level of coaching & active listening got me great results. She taught me alot of exercises & now I work out 4 days a week on my own & I'm down a total of 33lbs.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
The $70 price per session. only $60 per session when you purchase 24 sessions! Complimentary postural and movement assessment is an $129 value!! 50 minute sessions- Workouts & nutritional guidance based on individual goals, budget and abilities Exact body fat measurements and Re-assesments every 4-6 weeks.
What is your typical process for working with a new customer?
Postural & movement assessment, review current nutrition and suggest tweaks, discover underlying emotional stressors, muscular imbalances, develop customized plan, and achieveing goals!
What education and/or training do you have that relates to your work?
ME- ACE Certified Personal Trainer, TRX, Sports Conditioning Workouts for PT Clients, Cognitive Behavioral Change, Pre- and - Post Natal Fitness and Nutrition, CPR AED Certified IN PROGRESS- Youth Fitness Guidelines and Program Design, Mind Body Agility Training

RockStar Fitness

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