Introduction: I would describe my teaching style as grounded, light-hearted and fun. Expect your experience to be a slow vinyasa mixed with breath work and restorative stretching with hands on assists and essential oils allowing you to rest, reconnect and re-energize.
I have a deep passion for helping others lead a well balanced life in all aspects -- mind, body and spirit. I love inspiring people to make positive changes in their lives. My goal is to help others discover the truest and best versions of themselves.