Caitlin's Yoga for Exercise and Release
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Introduction: Having a background where I was not comfortable in my own body I have learned many techniques that have pushed me in the right direction. My practice with yoga is both a mental and physical work out, and is a fusion with alexander technique, Fitzmaurice, meditation, and any other outside source I can bring in to the practice. I understand how body's work and that each individual will respond to techniques differently. I'm interested in finding the right yoga journey for each person.
I enjoy helping others find peace and push themselves to do something they didn't think they could. Finding the physical and emotional link within our body, and having the ability to give others my time and helpful energy is extremely rewarding.
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Reviews
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Miranda G.
Mar 5, 2017
Caitlin is so welcoming and fun! She is very knowledgeable and kind. I loved it!
Sarah G.
Mar 6, 2017
I was so impressed with Caitlin's ability to be calm and professional but also how fun she made everything! She has a nice balance of faster paced exercises like sun salutations to get your heart rate up and then strengthening poses leading into relaxation techniques. She really listened to my needs and concerns for certain sensitive parts of my body that I'm afraid to re-injure but also pushed me to go further than I thought I could.
Her entire vibe made me feel comfortable immediately which is a rare quality to posess. I will definitely be taking more classes from her in the future!
Namaste!