Brock fitness

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Introduction: We customize training for each individual from stay at home or working moms to athletes starting from their youth all the way up to the professional level. Our training and nutrition regimens are designed to prevent injury and tailored to the different factors in each person’s life, such as activity level, food aversions, etc. I enjoy helping people of all ages. To guide them through exercise and nutrition for a healthier life style.

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Hired 9 times

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Reviews

5.0

2 reviews

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Mike G.

Apr 29, 2016

All you need to do is meet Frank; he is a very special person. My good fortune brought Frank into my life, with his direction, encouragement and understanding of the body, I am on my way. He is a master of knowing what I need and how I need to do it, as we work toward accomplishing my goal of better health. My case is one of a 67year-old person with a handful of health issues. From the moment we began, it was clear that Frank had no doubt we were going to reach that goal. Every workout from beginning to end is designed to address my specific needs, which for me includes stretching and working parts of my body that I thought I would never develop and use again. We also concentrate on resistance training, cardio and (for now) very light weights. My workouts are always fresh and he intensely monitors my every move, from start to finish. Frank is a big advocate of nutrition, how it is vital to incorporate what you put in your body to meet your fitness goals. He has a vast knowledge of this subject and works with me to help incorporate better nutrition into my life. Since we have started I feel healthier, have a decisively positive attitude toward my health and I know that this journey with Frank will take me to a place that I did not think I would ever get back to. It is clear to me that Frank can effectively and successfully train a professional athlete with specific performance goals to the old guy (me) that is looking for a path back to health and all those in between. In a nutshell, if you are looking for some help and direction in defining and reaching your fitness goals, you could not possibly choose anyone better than Frank Brock.

Nelssy A.

Apr 27, 2016

Frank is a very knowledgeable personal trainer/wellness coach. He helped me achieve my fitness goals and with a nutrition plan my eating habits changed for a healthier lifestyle. His training is "out of the box" and he customized my exercises to my abilities. The routines are fun, challenging and always changing to help keep me motivated. I highly recommend Frank to achieve a healthier lifestyle via nutrition and excercise.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I have pricing listed on my website Pricing varies based on the client situation.
What is your typical process for working with a new customer?
Initially I meet with the client to asses them. I have the client fill out a questionnaire. This helps me with the clients needs.
What education and/or training do you have that relates to your work?
I studied at NASM : National Academy of Sports Medicine. I have relationships with doctors that refer their patients to me for specific trainings.

Brock fitness

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