Introduction: Emily Hodge, Certified Personal Trainer & Life Coach, specializes in working with teen girls and women who have the desire to tackle their fitness goals in a unique holistic way. All of Coach EM's programs include individualized workout plans, nutrition education, and life coaching services. Coach EM believes all three components are necessary for every client, in order to create true lasting results. Coach EM also offers online training options including small video clips and updated monthly calendars to supplement her client's training programs. Lastly Coach EM has a substantial background in Correctional Exercise giving her the advantage when working with clients who have chronic pains, previous substantial injuries, and/or possible physical disabilities. Emily is a top notch trainer who provides effective life-changing programs.
SERVICES OFFERED:
Private Training Packages
Private Wellness Coaching
Online Training
Partner/Couples Training Packages
Small-group training (women 30+) (mornings & evenings)
Small-group training (teen girls) (The "Quad Squad")
Small-group training (Ladies 55+) ("Hot Flash Fitness)
Athletic Teen Training (soccer, golf, etc)
Nutrition Workshops
Foam Rolling Workshops
Educational Public Speaking Engagements
Coach EM is not only a certified trainer but a former Recreation Therapist and Collegiate Lacrosse Coach. Because of this, she had a vast knowledge of all types of training styles for people of all different abilities. Coach EM enjoys working with clients who truly want to work on themselves from the inside and outside; meaning she whole-heatedly desires for clients to change their lifestyles not just their activity level. Her greatest joy is watching clients transform into happier, healthier people who can sustain a healthy lifestyle forever.