Exercise Your Drive: Personal Training, Golf Fitness, Golf Lessons
About this pro
Preparing for an event?
Injuries or medical conditions
Caleb is awesome! He's patient and he truly cares about your results. I've seen great results in the past few weeks that I've been working out with him!Apr 20, 2016Verified
Caleb has worked with me to improve my fitness, strength and flexibility. We have only had a few sessions, but I am impressed by his dedication to helping me achieve my goals.Apr 1, 2016Verified
Learned a lot, good experienceApr 13, 2016Verified
He responded immediately.Mar 17, 2016VerifiedCaleb W.'s reply
Thanks, Nicole. Looking forward to working with you!
Caleb Walker is very knowledgeable in both the game of golf and fitness. As a golfer, I totally appreciate being able to not only incorporate golf fitness training to help improve my overall well being, but also for my golf game and preventing future injuries. When creating a personal fitness program, Caleb takes into consideration any past medical injuries or conditions and recommends exercises that are designed specifically for the person. Side note: My golf game has improved, I continue to be injury free, and the recommended exercises have definitely helped when I'm on or off the course. I HIGHLY recommend Caleb Walker!Mar 31, 2016
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- What should the customer know about your pricing (e.g., discounts, fees)?Individual training sessions are 1 hour long and cost $35-$50 depending on the location and need for travel. This includes warm-up, flexibility training, strength/stability training, cardiovascular training and "homework" to perform between sessions. A full evaluation of the golfer's swing (using video) and body takes 3 hours and includes one golf lesson and one training session with me. Step 1 begins at the driving range, where we will film the golf swing, and I will instruct on swing characteristics affecting the swing in a negative way based on either poor mechanics or poor physical ability. Step 2 continues at the gym where the golfer's body will be evaluated by specific movement screens. From here I will give the golfer an "Exercise Prescription" specific to their needs. Step 3 ends with a golf fitness training session. The cost is $150. Individual golf lessons are 1 hour long and cost $50. Packages of 6 and 12 are available. Playing lessons take the practice to the course, where the game is truly played. We will discuss how to change the mindset from practice to performance and how to focus on course management to shoot lower scores. The cost is $150 (player pays for his or her own round of golf).
- What is your typical process for working with a new customer?I will take the new client through a quick Q&A to get to know each other. I like to find out about past injuries, any physical limitations, experience with fitness or the game of golf, and what the client's goals are (including a timeframe), so I have an idea of where to begin.
- What education and/or training do you have that relates to your work?Certified Personal Trainer through the American Council on Exercise since 2012 Cerftified Golf Fitness Instructor through the Titleist Performance Institute since 2012