|Monday||6:00 a.m. to 8:00 p.m.|
|Tuesday||6:00 a.m. to 8:00 p.m.|
|Wednesday||6:00 a.m. to 8:00 p.m.|
|Thursday||6:00 a.m. to 8:00 p.m.|
|Friday||6:00 a.m. to 8:00 p.m.|
|Saturday||6:00 a.m. to 8:00 p.m.|
Alex Ceban - Bodyweight Training
About this pro
I've been working with Alex for about 4 months, and I can honestly say its been an absolute fantastic experience. He's both extremely punctual and flexible, this guy pushes you to the limit every session! I had gone to other gyms in the past, but never worked with a personal trainer before. Alex made the transition super smooth, starting out by getting to know my goals(both short and long term) and delivered a comprehensive strategy to meet those goals. Being a little nervous at first, I started out with Alex once a week, but because of his work ethic and depth of knowledge of all the different muscle groups in the body, I changed it to twice a week instead. My girlfriend is shocked at the results i've had in such a short amount of time. Definitely go with Alex, you won't be disappointed.Dec 22, 2017
Alex was an excellent trainer. He tailored the workout to my level and would alter the workout on the fly if it was needed. I learned a lot about bodyweight training and dropped nearly 20 lbs in the process! I highly recommend him.Jul 24, 2017Verified
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- What should the customer know about your pricing (e.g., discounts, fees)?Clients can choose from various packages of 1, 5, 10, 20 and 30 sessions. There is an option of doing partner training which brings the cost down by $20 per session!
- What is your typical process for working with a new customer?Before purchasing a training package I encourage all of my clients to meet with me in person or via Skype for a complementary fitness assessment where I perform a movement screen that gives me important information about possible strength imbalances and mobility issues you might have. We will also go over your fitness goals, medical history and more. By the end of your consultation, I'll be able to design your program as well as make a recommendation about training frequency, intensity, volume and other important variables of your future training program.
- What education and/or training do you have that relates to your work?Since 2011, I have spent a significant amount of time on my education. I have attained over 11 various fitness certifications, and have attended dozens of advanced fitness workshops and seminars with some of the best strength coaches in the world. I am constantly studying and reading about new advances in fitness to incorporate into my training methods. CERTIFICATIONS, WORKSHOPS AND SEMINARS: Certified Personal Trainer with ISSA Progressive Calisthenics Certified Trainer with PCC Strong First Girya Instructor Level 1 Functional Movement Systems Level 2 FMS Kettlebell Concepts Level 1 Instructor Fitness Nutrition Specialist with NASM Corrective Exercise Specialist with NASM TRX Suspension Trainer Instructor Barefoot Training Specialist with EBFA TRX Rip Trainer Instructor Pre/Post Natal Animal Flow Patrick Ward (sport specific program design) Charlie Weingroff (stability and mobility) Dan Trink (program design) Nick Tumminello (program design) Phil Scarito (Russian kettlebell training) Jeremy Bittle (program design for basketball) Vincent Metzo (mobility training) Emily Splichal (barefoot training) Todd Bombgardner (barbell training) Brad Schoenfeld (hypertrophy) Languages Spoken: English and Russian.