Strength is an accessible skill to everyone who wants to practice. It should not be intimidating and it should not be painful. Uncomfortable? Yes. That's why I'm around-- to answer questions and provide guidance when YOU need it. My clients become more jazzed about training and learning about training than me. It's my job, but the motivation is cyclical. It's empowering to go through the physical change and it's soul-ful to watch the transition in someone else.