Introduction: **I am fully vaccinated for covid-19 and through the waiting period.**
Exercise and Nutrition are very personal things. That’s why doctors’ charts can’t always tell you whether you are the right size for your height or why you feel good about yourself one day and terrible another day, even though the scale hasn’t changed. That’s why everyone thinks they alone have a secret cure to better health, and why I discourage people from using cookie cutter meal plans and exercise videos. Fitness is different for each person.
My mentality on weight loss, exercise, and diet has changed dramatically in the past 11 years of training. It’s about finding your happy place, while utilizing science: whether that’s weight loss, strength gains, or making it up the stairs. STRONGER by Audra is about finding what makes you successful and strong, using well informed programming to help you achieve your goals, all while having a good time.
Weight loss and health should be accessible for everyone.
No one is a harsher critic than we are on ourselves, so why hire a personal trainer or fitness coach that beats you down, is mean to you, gives guidelines that are too strict to follow, or temporary solutions to ensure you have to come back?
I’m here to help make customized plans to help you find what that is. I will work around what you’re capable of doing, pushing you to your own personal limit.
Losing weight or gaining weight doesn’t change who you are. But it can help you be stronger, healthier, and mentally well.
We are all on a long journey to being okay with who we are and what we look like.
Let's get STRONGER together.
Call or message me today, and let’s get started!
