Evelyn Williams-Ghosh
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Introduction: I am a Kundalini Research Institute 200-hr certified instructor (2014). I have a B.S. in Computer Science Technology and an MBA. After 15 years in telecom and aerospace, my passion for yoga and breath-work, along with my detail-oriented project management background, is reflected as I share detail in my teaching. I resonate with and have tools for those who encounter daily stressors from the workplace and life in general.
Kundalini Yoga class incorporates yogic breathing (or pranayama), a specific series of asanas (called a kriya) and mantra or silent meditation. Kriyas in Kundalini Yoga are numerous and vary in length, ease/difficulty and the physical and or energetic effect(s). The idea is to do what you can, learn, practice and over time, as the subtle nuances become more and more clear, transformation results.
For many there are misconceptions regarding what Kundalini Yoga is and isn’t. I came to my first class with no preconception and found physical exercise creating an uplifting experience. No matter how I felt before class, I left feeling brighter than when I came in. I became a teacher to share the path to this experience with others.
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Hired 2 times
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Reviews
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Pamela H.
Apr 25, 2016
Evelyn, is a wonderful yoga instructor. She brings a calming energy and helps create that in our sessions. I always feel more calm and like I'm giving myself a gift by working with her. Selfcare is so important and I'm thankful she's involved in helping me work on my body, mind, and spirit.
Tracey T.
Apr 28, 2016
I wanted to deepen my meditation and yoga practice with more breath- work. I was drawn to Kundalini Yoga, but didn’t know where to start, and couldn’t find a local teacher. That’s when I discovered my friend and colleague Evelyn was offering classes via Skype. This was perfect! She quickly tailored the breath work and Kriyas to my needs, and provided step by step instructions so I could incorporate them into my daily practice. She also provided links to useful information. Using Skype was easy, flexible, and enabled me to have individual coaching and one-on-one time with Evelyn.
Teri B.
May 2, 2016
Evelyn did a Reiki healing on me and I had an enormous amount of energy for 3 days. The second night I slept like a baby, tonight will be night 3. I feel calmer and more clear. A definite decrease in stress. I highly recommend. I have my 2nd treatment in 3 days.
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Evelyn Ghosh