Introduction: Luxury Outdoor Poolside Yoga Studio on the Drive in Wilton Manors, Fort Lauderdale. Currently available for private sessions, fund raiser events and 2 donation classes weekly:
W 6:30pm vinyasa w/ Mikey
F 10am yin w/ Mikey
Broga® Classes coming soon w/ Timothy
Doors open 15 min before class.
Bring a suit and towel for a dip and a shower if u like, after savasana. Ahhhh :)
Yoga changes lives and it can change yours. Its an excellent way to jump start a fitness routine and/or destress and clear the mind.
BIO:
Timothy has been practicing yoga since lower back pain and an MRI indicated two herniated discs. After many medical procedures including steroid injections, and acupuncture, he decided to take his husband’s advice, who is a medical doctor, and try gentle yoga and experienced instant relief. Fast Fwd a few years and his practice not only cured his pain, but allowed him to advance to power flow classes.
Timothy often hears “I can’t do yoga.” “I got hurt when I tried yoga.” “Im not flexible.” He replies with, “sometimes people go to the wrong class or have a stereotype in their head about what yoga is. Yoga isn’t about being a pretzel, its about meeting your body where it is today. Yoga is for every Body.”
He attended Aananda School of Yoga at Red Pearl in Fort Lauderdale, Florida where he studied numerous styles of yoga. While he was trained in all forms of yoga including Iyengar, Kundalini, Yin, Ashtanga, Restorative, Chair, Kids and Prenatal Yoga, his specialties are gentle beginner Hatha, intermediate Vinyasa Flow, and body sculpting Core Power Yoga for advanced practitioners. He is an RYT 200, a member of Yoga Alliance and fully insured.
Most recently, Timothy has completed Broga® Yoga training, a class geared for men (but open to all) where it’s okay if you can’t touch your toes. :) Strong, energetic and challenging, Broga® Yoga combines the best core-strength, muscle-toning, cardio, stress-reducing, yoga postures with fitness exercises for an amazing workout. Learn more at brogayogadotcom
He has completed training that allows him to offer free yoga to veterans, active service members and their families many of whom suffer from PTS(D) though the non-profit organization called Connected Warriors. Learn more at connectedwarriorsdotorg/about-us.html
Timothy considers himself a “Fitness Yogi" who’s mission is to cure pain, restore quality of life, and provide athletes the tools they need to sustain their fitness goals using injury prevention poses and techniques. His clients also include big muscle body builders looking to increase flexibility and range of motion.
Three things we love about Timothy are the way he lights up a room with his positive loving energy and smile. His willingness to jump in and help out with whatever is needed and his attention to detail when verbally cueing and physically aligning students in class.
