Beyond Pilates Studio Hawaii
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Introduction: At Beyond Pilates Studio, we specialize in posture and alignment; core strength and stability; balance and coordination; movement and flexibility. As pilates instructors, we have extensive training in Pilates, GYROTONIC® Method, and Personal Training that is available at our studio or in the comfort of your own home. We also cater to and offer prenatal pilates, pilates for men, beginners pilates basics with an emphasis on core pilates.
BPS enjoys helping people heal their body, mind and spirit through movement.
Overview
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1 employee
11 years in business
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Reviews
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Liz R.
Feb 19, 2017
Joining Pilates was one of the best life-style choices I have ever made. I've been taking Pilates classes and private lessons for over 10 plus years. Pilates is great for improving posture (better posture means looking thinner); teaches how to use small exercise equipment like foam rollers and resistance bands; strengthens the core muscles, and improves balance. Because Beyond Pilates Studio classes are small, you get individual attention. My instructor, Diana, when she found out I was going to have hip surgery, had me do exercises to strengthen the hip and leg muscles, which meant that I had a fast recovery from surgery. Of greatest benefit to me is that I have to totally concentrate on the exercises and specific muscles involved to obtain the greatest physical benefits. That means I focus only on the moment-resulting in stress relief and relaxation. If you are not learning Pilates, you're not living right!
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Diana Wrobel