Introduction: A movement studio offering private sessions in Classical Pilates AND the GYROTONIC EXPANSION SYSTEM. 1200+ hours of Pilates training and certification with Romana's Pilates which is renowned world wide. Level 1 certification in the GYROTONIC method.
10 years teaching experience with excellent results. Sessions are individualized to meet the needs and fitness level of the client using the unique exercises, principles, and specialized equipment of the two movement systems we offer. Pilates and GYROTONIC are excellent for athletes as cross training and injury prevention. The methods have also helped clients rehabbing an injury or coming back after surgery; those suffering from chronic pain, auto immune, or neurological issues; and are great alternatives for pregnant and post natal women .