Introduction: I am here for you and your needs. I am a Life and Health Coach, Nutrition Coach, and Recovery Coach as well as an experienced Reiki and Relaxation Therapist! I offer a wide range of other services, such as personal training, meditation, breathing exercises, EFT (Emotional Freedom Technique) or Tapping, light touch therapy, relaxation therapy, art therapy, grocery store tours, cooking healthy at home demonstrations, going gluten-free, heart health, keto eating, diabetes protocol, weight management protocol, energy healing, thyroid and hormonal issues recovery, and stress management.
What is a health coach you might wonder?
It is someone who cheers you, and sticks by you no matter what, who helps you see yourself and life with new fresh eyes with less criticism and more love and curiosity. Its the difference between saying I want to do it versus I did it! It means investing in yourself perhaps for the first time and loving who you are just as you are. It is someone who helps feed you and stave off the problems, it someone who holds you accountable and gives you love and support. It is someone who holds your hand as you heal and become more of who you always were meant to be. It is someone who helps you solve your issues by loosening its grip. It is someone who is kind and compassionate and supports you in ways you never had before. And that someone is me!
Our personal trainers work with what your body needs. We incorporate kettle bells, battle ropes, stretching, sprints, body weight exercises, and make it as fun as possible! No one wants a boring workout! We really love to mix it up and make it a powerful positive event of your day. If something isn’t working we will fix it!!
As a life coach, I can help with the big five areas, career, health, financial, relationships, and that which is greater.
What is a life coach?
A life coach challenges you to question how you approach every aspect of your life. Someone who helps you connect your past, present, and future so you can live the best life yet!
Someone who unlocks your true potential so you are empowered to create anything you desire and become more than you ever imagined. They inspire you to change the way you do life and make you believe in yourself even if you never did. They make you feel alive and full of possibilities. They create a space where you can be you, fully supported no matter where you have been whom you think you are and whom you hope to become. A life coach makes you feel who again on your own power and helps you live life to the fullest in ways you never thought possible. A life coach will help you to be seen, heard, understood, and live up to your full potential. You will be more aligned with whom you want to be and love the journey and yourself again. A life coach is a guide, a support partner, hand holder, compassionate hug giver, a cheerleader, accountability partner, confidante, and truth-teller who can help you hone in on what you truly want and then works with you to set achievable goals and habits to get you the results you wanted and to help you soar beyond what you could ever imagine! You will develop yourself in all areas, as to how you do one thing is how you do another. A life coach believes in you before you do and shines the light for you to see what they see. And holds it bright as long as you are willing to seek it and desire it. A life coach never gives up hope and provides the foundation for your life to unfold with pillars of strength, peace, joy, happiness, fulfillment, and love. And I am her!
As a holistic healer and coach I know your life will change because I offer you choice and not just change. I believe the value of coaching is in the choice because change isn’t likely to stick without choice. For example if you are told not to eat sugar you might for a bit, but without choice to have something different the change cannot last. You don’t need someone telling you what to do! You need someone to help support you and for you to make a choice that resonates with who you want to be! A healthier happier you!
However, this all about you! I want to get to know you, understand you, get on your journey, support you, and make you see yourself for the beautiful soul you are. And I want to do this in a natural fulfilling way!
If you feel tired, need to lose weight, have unexplained health issues and are tired of not getting the help and support you need then I am here to help. Or just plain sick and tired of life and wonder what is the point, I am here to help you find your passion, your vigor for life. Let's dream up and create the life you always wanted and feel deep inside your being! You are worth it! You have a purpose! You deserve it! Come on and see what it is that you have been missing!
If you are searching for that one thing that makes all the difference and have tried everything else and ready to give up, please, do not! I am here to show you a different way, to put the missing link back into your health and overall life wellness. You want to know the difference from being healed to hurt and suffering? The answer may surprise you, but it really shouldn't the answer is so simple it's right there inside you!! You just need a coach to bring it out to draw out the wisdom and shine light into what is all possible and help you to master your life! Gain the insight and health that you have deep inside your own being. I provide the support, motivation, accountability, the right unique process for you, and the results you want! I help you figure it out so you can have the body and life you want!
I help you reignite your internal fire to reclaim your energy, body, and life force and love life again!
You will finally figure out what has been holding you back in life.
Along with your session, I offer free text or email support throughout the week.
I am here to guide you and support you on your recovery to ultimate health and life! Let's see if we are a good fit! You can recover!
Do you need more energy? Do you want to lose weight? Do you want to take back control of your life? Do you need guidance, love, and support? Do you want to stop binge eating? Do you want to give up addictions? Do you want to heal? There is so much waiting to be discovered for you! You just need the right, support, system, and accountability, and you need you it to be done with compassion and care. Well, you will get that here and so much more! My passion is you and your needs! You GOT This! Make the best investment, an investment into yourself! Let's create new habits that come naturally to you! We don't just create new habits, we break free of the old habits by replacing them with new ones and we change the cycle so it is integrated naturally into your life. It's a pretty amazing process! And it isn't always easy, however, I will be there to guide and support you even if you struggle and fall occasionally! Your coach is supporting you so you can be a Master of Habit Change in your own life! A good coach helps you to do that!
