Tiffany Blackham Yoga & Wellness

Introduction: I understand the importance of individualizing each yoga experience to meet a clients' needs. Using this awareness to address areas of individual strengths, interests and needs, I customize a complete practice with your unique attributes in mind. I combine creative smartFLOW sequencing, a spirit of playfulness and a dose of inspiration to guide you into a deeper practice. I seek to help others thrive by nurturing the body, mind and soul with yoga, and my hope is that you step off the mat feeling more refreshed, nourished, and balanced. My yoga sessions not only provide the amazing physical benefits through fluid movement and breath work, but the true gift of personalized yoga sessions comes from the transformation within. I am well equipped in: beginners basics slow, gentle flow restorative aromatherapy & yoga level 2 and beyond chair yoga pre-natal yoga pranayama (breath) practice meditation I love watching my clients qrow in their practice. It is the true benefit of what I do- seeing the transformation happening not only physically, but how much more eqipped to handle daily life they become from the intermal benefits they receive from a yoga practice. Its so rewarding to help my clients continue to evolve, as their practice grows and their spirit lightens.