Introduction: I cater each workout plan specifically to each individual clients body, needs, goals, and lifestyle. My number one responsibility is to help give u the tools u need to achieve ur long term goals. I love utilizing body weight workouts, HIIT, circuit training, and heavy lifting depending on ur desired results. I specialize in prenatal and post partum fitness and I am very passionate about educating women about fitness and helping them to see that we can go just as hard as the boys 😉
I absolutely love helping ppl meet their fitness and health goals. Being there to witness ppl do what they thought they could never do, and being an active party of that achievement is priceless.