Movement, Healing & Wellness

Introduction: Ana is a registered yoga and meditation instructor, and An Intuitive and Energy Healer. She has a passion for movement and wellness since an early age. Her style of teaching is vinyasa, a practice that is focused on synchronizing breath with movement, and strengthening the core through a conscious flow of aligned poses and exercises, that lead you to maintain a healthy breathing, promoting good posture, and letting go of tension, stress and anxiety. Ana teaches from beginners to advanced yogis, she is passionate about introducing new people to yoga and meditation, and her attention to detail and specific directions will allow you to ease your way into each pose with grace and consciousness.